Shake and Bake
Workouts
Monday 7/31/23 @ 5:14 AM
169kj
63rpm
43%
15mph
Tuesday 5/30/23 @ 12:36 PM
✅
172kj
72rpm
40%
15mph
Friday 7/14/23 @ 5:51 PM
✅
133kj
51rpm
46%
13mph
Tuesday 5/9/23 @ 9:42 AM
113kj
45rpm
44%
11mph
Saturday 2/27/21 @ 4:8 AM
✅
217kj
63rpm
48%
17mph
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
Wednesday 11/18/20 @ 6:28 AM
✅
258kj
73rpm
48%
18mph
Tuesday 11/3/20 @ 12:24 AM
218kj
79rpm
42%
17mph
Friday 11/13/20 @ 5:22 AM
✅
281kj
56rpm
47%
14mph
Monday 11/16/20 @ 12:44 PM
172kj
56rpm
42%
12mph
Sunday 11/1/20 @ 6:58 AM
✅
311kj
54rpm
52%
16mph
Thursday 4/2/20 @ 11:42 AM
296kj
57rpm
50%
15mph
Friday 9/11/20 @ 5:35 AM
✅
258kj
47rpm
49%
12mph
Thursday 9/10/20 @ 1:23 PM
205kj
54rpm
45%
11mph
Wednesday 8/12/20 @ 10:30 PM
✅
275kj
59rpm
47%
14mph
Monday 3/16/20 @ 11:33 AM
265kj
66rpm
44%
15mph
Tuesday 6/23/20 @ 6:59 AM
✅
317kj
65rpm
47%
16mph
Sunday 4/19/20 @ 11:35 AM
306kj
77rpm
41%
17mph
Saturday 4/25/20 @ 6:59 AM
150kj
55rpm
43%
12mph
Friday 3/27/20 @ 2:2 PM
✅
210kj
60rpm
52%
17mph
Workouts
113
kj
Tuesday 5/9/23
218
kj
Tuesday 11/3/20
172
kj
Monday 11/16/20
296
kj
Thursday 4/2/20
205
kj
Thursday 9/10/20
265
kj
Monday 3/16/20
150
kj
Saturday 4/25/20