Shake and Bake

Workouts

Monday 5/17/21 @ 4:35 PM
βœ…
196kj
73rpm
43%
17mph
30 min Movie Buff Ride
Kendall Toole
Thursday 5/20/21 @ 12:14 PM
185kj
75rpm
41%
16mph
Sunday 3/28/21 @ 5:7 PM
189kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
βœ…
209kj
75rpm
43%
17mph
Friday 1/22/21 @ 2:51 AM
βœ…
187kj
74rpm
42%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 11:7 PM
167kj
78rpm
38%
16mph
Saturday 11/9/19 @ 2:5 AM
βœ…
210kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:3 PM
174kj
77rpm
39%
16mph
Tuesday 10/13/20 @ 11:24 PM
βœ…
227kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 12:28 AM
190kj
73rpm
42%
16mph
Sunday 10/11/20 @ 6:40 PM
βœ…
225kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 5:20 PM
217kj
69rpm
46%
17mph
Wednesday 4/29/20 @ 12:58 AM
174kj
72rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
201kj
74rpm
43%
17mph
Wednesday 1/8/20 @ 1:17 AM
277kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 3:57 PM
βœ…
307kj
77rpm
42%
17mph
Friday 11/29/19 @ 4:14 PM
βœ…
145kj
87rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/9/19 @ 10:18 PM
142kj
75rpm
43%
17mph
Wednesday 10/16/19 @ 1:30 AM
182kj
77rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
βœ…
185kj
78rpm
40%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
βœ… 196 kj
Monday 5/17/21
185 kj
Thursday 5/20/21
30 min Prince Ride
Ally & Emma
189 kj
Sunday 3/28/21
βœ… 209 kj
Wednesday 8/12/20
30 min Wicked Ride
Leanne Hainsby
βœ… 187 kj
Friday 1/22/21
167 kj
Thursday 1/21/21
30 min P!nk Ride
Christine D'Ercole
βœ… 210 kj
Saturday 11/9/19
174 kj
Sunday 11/3/19
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Tuesday 10/13/20
190 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
βœ… 225 kj
Sunday 10/11/20
217 kj
Monday 9/21/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
174 kj
Wednesday 4/29/20
βœ… 201 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 1/8/20
βœ… 307 kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 145 kj
Friday 11/29/19
142 kj
Friday 8/9/19
30 min JLO Ride
Jess & Robin
182 kj
Wednesday 10/16/19
βœ… 185 kj
Tuesday 10/15/19