Shake and Bake

Workouts

Saturday 7/24/21 @ 2:38 PM
211kj
72rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
✅
261kj
75rpm
47%
19mph
Sunday 1/5/20 @ 1:35 AM
194kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Saturday 4/17/21 @ 4:41 PM
✅
212kj
68rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 1:6 PM
194kj
68rpm
44%
16mph
Sunday 3/28/21 @ 4:35 PM
200kj
75rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Saturday 11/9/19 @ 2:5 AM
210kj
75rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:23 PM
✅
319kj
78rpm
50%
20mph
Tuesday 10/27/20 @ 2:51 PM
116kj
68rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/4/20 @ 5:5 PM
✅
125kj
73rpm
42%
16mph
Saturday 6/13/20 @ 4:45 PM
✅
103kj
69rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:56 AM
89kj
71rpm
37%
14mph
Wednesday 1/8/20 @ 1:17 AM
277kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph
Wednesday 11/27/19 @ 2:3 AM
193kj
73rpm
44%
16mph
30 min Motown Ride
Alex Toussaint
Monday 11/4/19 @ 7:8 PM
✅
340kj
82rpm
50%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
211 kj
Saturday 7/24/21
✅ 261 kj
Tuesday 4/14/20
30 min Lizzo Ride
Robin Arzón
194 kj
Sunday 1/5/20
✅ 266 kj
Tuesday 9/17/19
30 min Pitbull Ride
Ally Love
✅ 212 kj
Saturday 4/17/21
194 kj
Friday 10/11/19
30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Sunday 3/28/21
✅ 293 kj
Monday 6/3/19
30 min P!nk Ride
Christine D'Ercole
210 kj
Saturday 11/9/19
✅ 319 kj
Friday 11/1/19
20 min 90s Ride
Cody Rigsby
116 kj
Tuesday 10/27/20
✅ 125 kj
Wednesday 11/4/20
20 min 90s Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 6/13/20
89 kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 1/8/20
✅ 386 kj
Saturday 8/3/19
30 min Motown Ride
Alex Toussaint
193 kj
Wednesday 11/27/19
✅ 340 kj
Monday 11/4/19