Shake and Bake
Workouts
Sunday 4/18/21 @ 4:1 PM
✅
233kj
66rpm
50%
18mph
Wednesday 10/14/20 @ 11:31 PM
50kj
31rpm
46%
9mph
Monday 4/12/21 @ 9:33 PM
✅
130kj
69rpm
45%
17mph
Sunday 7/5/20 @ 1:37 PM
40kj
35rpm
44%
10mph
Saturday 3/6/21 @ 4:34 PM
✅
187kj
72rpm
43%
16mph
Friday 11/27/20 @ 10:37 PM
57kj
36rpm
44%
10mph
Wednesday 12/16/20 @ 2:59 AM
✅
116kj
74rpm
41%
16mph
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Monday 7/20/20 @ 2:4 AM
✅
103kj
78rpm
43%
17mph
Sunday 11/17/19 @ 7:15 PM
35kj
38rpm
45%
11mph
Thursday 7/2/20 @ 12:4 AM
✅
224kj
71rpm
48%
18mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Tuesday 6/30/20 @ 2:25 PM
✅
120kj
73rpm
41%
16mph
Tuesday 6/30/20 @ 10:48 AM
31kj
30rpm
46%
9mph
Thursday 1/16/20 @ 2:43 AM
✅
189kj
76rpm
41%
16mph
Wednesday 11/20/19 @ 5:29 PM
50kj
32rpm
45%
9mph
Friday 1/3/20 @ 2:11 AM
✅
203kj
71rpm
45%
17mph
Saturday 12/28/19 @ 1:44 AM
52kj
35rpm
43%
9mph
Friday 11/22/19 @ 1:56 AM
✅
196kj
74rpm
44%
17mph
Friday 11/22/19 @ 2:23 PM
68kj
37rpm
45%
10mph
Workouts
46
kj
Tuesday 12/15/20
52
kj
Saturday 12/28/19
68
kj
Friday 11/22/19