Shake and Bake

Workouts

Monday 7/20/20 @ 7:52 PM
✅
401kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 9/9/20 @ 12:12 PM
277kj
75rpm
40%
16mph
Thursday 7/30/20 @ 11:24 PM
✅
342kj
67rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/31/20 @ 7:30 PM
287kj
74rpm
41%
16mph
Monday 7/6/20 @ 9:38 PM
✅
313kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 4:5 PM
306kj
80rpm
41%
17mph
Monday 6/29/20 @ 12:35 AM
✅
263kj
75rpm
48%
19mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:8 AM
195kj
75rpm
42%
16mph
Saturday 6/27/20 @ 7:32 PM
✅
346kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 1:14 PM
294kj
71rpm
44%
16mph
Saturday 6/13/20 @ 10:1 PM
286kj
65rpm
45%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Saturday 6/27/20 @ 12:9 PM
✅
298kj
70rpm
44%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
✅ 401 kj
Monday 7/20/20
277 kj
Wednesday 9/9/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 342 kj
Thursday 7/30/20
287 kj
Monday 8/31/20
45 min All For One Ride
Multiple Instructors
✅ 313 kj
Monday 7/6/20
306 kj
Friday 7/10/20
30 min Pride Ride
Cody Rigsby
✅ 263 kj
Monday 6/29/20
195 kj
Wednesday 7/1/20
45 min Pop Ride
Cody Rigsby
✅ 346 kj
Saturday 6/27/20
294 kj
Friday 6/26/20
45 min EDM/Electronic Dance Ride
Kendall Toole
286 kj
Saturday 6/13/20
✅ 298 kj
Saturday 6/27/20