Shake and Bake
Workouts
Tuesday 1/23/24 @ 12:30 AM
395kj
76rpm
41%
17mph
Sunday 11/21/21 @ 6:24 PM
✅
562kj
88rpm
47%
19mph
Monday 2/8/21 @ 11:8 AM
317kj
86rpm
39%
17mph
Friday 4/24/20 @ 10:22 AM
✅
367kj
86rpm
42%
18mph
Monday 8/22/22 @ 10:30 AM
212kj
80rpm
41%
17mph
Monday 5/23/22 @ 1:13 PM
✅
295kj
86rpm
45%
20mph
Monday 12/14/20 @ 11:43 AM
336kj
78rpm
43%
18mph
Thursday 12/17/20 @ 4:19 PM
✅
474kj
79rpm
49%
20mph
Thursday 3/26/20 @ 10:20 AM
326kj
88rpm
39%
17mph
Wednesday 3/25/20 @ 10:8 AM
✅
394kj
87rpm
43%
19mph
Monday 9/2/19 @ 11:8 AM
414kj
81rpm
41%
17mph
Tuesday 6/30/20 @ 10:53 PM
✅
588kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 10:37 AM
323kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 10:8 AM
✅
426kj
86rpm
44%
19mph
Monday 3/16/20 @ 9:54 PM
209kj
88rpm
39%
17mph
Friday 3/20/20 @ 8:51 PM
✅
269kj
85rpm
44%
19mph
Saturday 9/28/19 @ 12:9 PM
414kj
91rpm
37%
17mph
Saturday 6/15/19 @ 10:34 AM
✅
504kj
75rpm
46%
18mph
Wednesday 9/20/17 @ 8:48 AM
✅
378kj
79rpm
46%
19mph
Tuesday 10/17/17 @ 9:11 AM
350kj
82rpm
43%
18mph
Workouts
395
kj
Tuesday 1/23/24
317
kj
Monday 2/8/21
212
kj
Monday 8/22/22
336
kj
Monday 12/14/20
350
kj
Tuesday 10/17/17