Shake and Bake

Workouts

Monday 11/14/22 @ 10:39 AM
✅
49kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 11/3/22 @ 12:50 AM
43kj
80rpm
33%
14mph
Tuesday 9/6/22 @ 9:41 AM
kj
rpm
%
0mph
15 min AFO Ride: Tove Lo
Bradley Rose
Wednesday 8/24/22 @ 1:45 AM
✅
49kj
69rpm
34%
12mph
Friday 4/22/22 @ 10:2 AM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 2:41 AM
37kj
82rpm
31%
13mph
Thursday 2/10/22 @ 10:40 AM
✅
52kj
84rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 2/19/22 @ 2:42 AM
24kj
77rpm
26%
11mph
Thursday 8/12/21 @ 9:40 AM
✅
45kj
84rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Thursday 2/17/22 @ 1:6 AM
35kj
83rpm
29%
13mph
Monday 12/6/21 @ 10:43 AM
✅
43kj
76rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Thursday 12/30/21 @ 2:18 AM
35kj
74rpm
32%
13mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 49 kj
Monday 11/14/22
43 kj
Thursday 11/3/22
15 min AFO Ride: Tove Lo
Bradley Rose
kj
Tuesday 9/6/22
✅ 49 kj
Wednesday 8/24/22
10 min Low Impact Ride
Denis Morton
✅ 51 kj
Friday 4/22/22
37 kj
Friday 4/29/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Thursday 2/10/22
24 kj
Saturday 2/19/22
10 min Low Impact Ride
Denis Morton
✅ 45 kj
Thursday 8/12/21
35 kj
Thursday 2/17/22
10 min Low Impact Ride
Sam Yo
✅ 43 kj
Monday 12/6/21
35 kj
Thursday 12/30/21