Shake and Bake

Workouts

Sunday 7/11/21 @ 8:6 PM
192kj
77rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 10:18 PM
✅
278kj
72rpm
50%
19mph
Friday 4/23/21 @ 10:57 PM
212kj
75rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 5/1/21 @ 4:23 PM
✅
215kj
61rpm
51%
17mph
Tuesday 2/2/21 @ 7:43 PM
✅
233kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 2/3/21 @ 4:24 AM
232kj
62rpm
51%
17mph
Wednesday 6/24/20 @ 7:42 PM
✅
195kj
75rpm
40%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 6/21/20 @ 3:30 PM
123kj
50rpm
47%
14mph
Saturday 1/12/19 @ 7:48 PM
187kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/17/19 @ 2:22 PM
✅
242kj
53rpm
56%
16mph

Workouts

30 min Together We Ride
Robin Arzón
192 kj
Sunday 7/11/21
✅ 278 kj
Saturday 7/10/21
30 min Live DJ Ride
Cody Rigsby
212 kj
Friday 4/23/21
✅ 215 kj
Saturday 5/1/21
30 min HIIT & Hills Ride
Ally Love
✅ 233 kj
Tuesday 2/2/21
232 kj
Wednesday 2/3/21
30 min Intervals & Arms: Live From Home
Ally Love
✅ 195 kj
Wednesday 6/24/20
123 kj
Sunday 6/21/20
30 min Intervals & Arms Ride
Robin Arzón
187 kj
Saturday 1/12/19
✅ 242 kj
Thursday 1/17/19