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Shake and Bake
redheadblueheel
Raleigh, NC
10 🔥
Beat skperk
VS
skperk
Cape Cod
4
Beat redheadblueheel
Workouts
Previous Workouts
Monday 10/2/23 @ 11:14 AM
75
kj
88
rpm
32
%
13
mph
20 min Recovery Ride
Emma Lovewell
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Share
Tuesday 2/9/21 @ 8:10 PM
✅
81
kj
80
rpm
33
%
14
mph
Friday 8/12/22 @ 11:17 AM
✅
67
kj
72
rpm
43
%
17
mph
10 min Climb Ride
Ben Alldis
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Friday 7/31/20 @ 1:57 PM
63
kj
64
rpm
46
%
16
mph
Sunday 9/27/20 @ 7:25 PM
✅
90
kj
81
rpm
39
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 2/13/21 @ 8:53 PM
69
kj
73
rpm
38
%
14
mph
Wednesday 10/28/20 @ 11:57 PM
158
kj
71
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 10/4/20 @ 4:28 PM
✅
214
kj
72
rpm
45
%
17
mph
Previous Workouts
redheadblueheel
Raleigh, NC
10 🔥
Beat skperk
VS
skperk
Cape Cod
4
Beat redheadblueheel
Workouts
Previous Workouts
20 min Recovery Ride
Emma Lovewell
View Class
Share
75
kj
Monday 10/2/23
✅
81
kj
Tuesday 2/9/21
10 min Climb Ride
Ben Alldis
View Class
Share
✅
67
kj
Friday 8/12/22
63
kj
Friday 7/31/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
90
kj
Sunday 9/27/20
69
kj
Saturday 2/13/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
158
kj
Wednesday 10/28/20
✅
214
kj
Sunday 10/4/20
Previous Workouts