Shake and Bake
Workouts
Monday 5/10/21 @ 11:54 PM
✅
105kj
75rpm
38%
15mph
Thursday 5/6/21 @ 10:18 PM
55kj
50rpm
37%
9mph
Thursday 3/18/21 @ 11:39 PM
119kj
67rpm
45%
16mph
Wednesday 3/17/21 @ 1:43 AM
✅
235kj
72rpm
56%
21mph
Thursday 1/7/21 @ 10:55 PM
103kj
76rpm
39%
15mph
Thursday 1/7/21 @ 12:50 AM
✅
195kj
74rpm
52%
19mph
Friday 11/6/20 @ 1:21 AM
110kj
77rpm
39%
16mph
Friday 11/6/20 @ 1:9 AM
✅
219kj
71rpm
56%
20mph
Friday 10/2/20 @ 12:10 AM
106kj
77rpm
38%
15mph
Friday 10/2/20 @ 12:17 AM
✅
225kj
74rpm
55%
21mph
Thursday 8/6/20 @ 12:24 AM
158kj
73rpm
40%
15mph
Sunday 3/29/20 @ 3:59 PM
✅
332kj
76rpm
52%
21mph
Tuesday 7/21/20 @ 12:11 AM
106kj
79rpm
38%
15mph
Monday 7/13/20 @ 12:11 AM
✅
225kj
77rpm
52%
20mph
Friday 7/17/20 @ 6:40 PM
120kj
57rpm
37%
12mph
Wednesday 7/15/20 @ 1:18 AM
✅
318kj
75rpm
52%
20mph
Wednesday 7/8/20 @ 12:17 AM
237kj
75rpm
39%
15mph
Monday 7/6/20 @ 10:45 PM
✅
453kj
75rpm
51%
20mph
Friday 6/5/20 @ 2:7 PM
90kj
76rpm
35%
14mph
Monday 5/11/20 @ 7:11 PM
✅
194kj
77rpm
49%
20mph
Workouts
120
kj
Friday 7/17/20
237
kj
Wednesday 7/8/20