Shake and Bake

Workouts

Monday 8/24/20 @ 10:21 PM
✅
1469kj
50rpm
100%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 7/28/21 @ 7:49 PM
328kj
82rpm
39%
17mph
Friday 2/12/21 @ 4:36 PM
kj
rpm
%
0mph
20 min BHM: Broadway Ride
Ally Love
View Class
Tuesday 2/9/21 @ 3:17 PM
✅
107kj
80rpm
37%
15mph
Monday 1/20/20 @ 3:19 PM
✅
1768kj
46rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 1/23/21 @ 5:0 PM
352kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 1469 kj
Monday 8/24/20
328 kj
Wednesday 7/28/21
20 min BHM: Broadway Ride
Ally Love
View Class
kj
Friday 2/12/21
✅ 107 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 1768 kj
Monday 1/20/20
352 kj
Saturday 1/23/21