Shake and Bake

Workouts

Tuesday 12/31/19 @ 5:58 PM
✅
634kj
53rpm
91%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Wednesday 6/24/20 @ 3:56 PM
✅
1963kj
48rpm
100%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/14/21 @ 1:45 AM
374kj
85rpm
38%
16mph
Monday 9/7/20 @ 2:25 PM
✅
3456kj
54rpm
100%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/3/21 @ 9:19 PM
608kj
87rpm
38%
17mph
Saturday 10/17/20 @ 3:47 PM
✅
2507kj
58rpm
100%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:13 PM
400kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 7:58 PM
✅
2125kj
52rpm
96%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
Thursday 9/10/20 @ 7:47 PM
✅
2610kj
59rpm
100%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:48 PM
350kj
85rpm
37%
16mph
Friday 11/6/20 @ 9:24 PM
✅
2000kj
60rpm
100%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
Tuesday 1/14/20 @ 12:59 AM
✅
1218kj
44rpm
100%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 1:36 AM
305kj
87rpm
38%
17mph
Thursday 6/11/20 @ 6:43 PM
0kj
0rpm
100%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:38 AM
✅
183kj
84rpm
38%
16mph
Sunday 2/9/20 @ 6:13 PM
✅
1027kj
52rpm
99%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 634 kj
Tuesday 12/31/19
174 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1963 kj
Wednesday 6/24/20
374 kj
Monday 6/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 3456 kj
Monday 9/7/20
608 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 2507 kj
Saturday 10/17/20
400 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 2125 kj
Tuesday 7/7/20
388 kj
Friday 2/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 2610 kj
Thursday 9/10/20
350 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 2000 kj
Friday 11/6/20
256 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 1218 kj
Tuesday 1/14/20
305 kj
Thursday 7/23/20
30 min BHM: Power Zone Ride
Matt Wilpers
0 kj
Thursday 6/11/20
✅ 183 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 1027 kj
Sunday 2/9/20
183 kj
Tuesday 6/9/20