Shake and Bake

Workouts

Thursday 5/27/21 @ 10:59 PM
βœ…
196kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/9/24 @ 2:25 PM
138kj
78rpm
45%
14mph
Wednesday 4/12/23 @ 10:12 PM
βœ…
374kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/7/24 @ 2:14 PM
236kj
80rpm
47%
15mph
Friday 12/15/23 @ 4:26 PM
βœ…
248kj
83rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/16/23 @ 3:7 PM
116kj
58rpm
39%
13mph
Wednesday 6/23/21 @ 10:12 PM
βœ…
325kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 3:39 PM
268kj
85rpm
36%
16mph
Sunday 1/17/21 @ 11:21 PM
βœ…
296kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:48 PM
249kj
84rpm
38%
16mph
Tuesday 10/13/20 @ 11:20 PM
171kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 5:19 PM
βœ…
178kj
76rpm
40%
16mph
Tuesday 10/6/20 @ 11:21 PM
143kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 6:24 PM
βœ…
172kj
80rpm
39%
16mph
Sunday 9/27/20 @ 3:1 PM
151kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:27 PM
βœ…
178kj
74rpm
41%
16mph
Monday 9/21/20 @ 11:10 PM
156kj
75rpm
39%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 9/26/20 @ 6:34 PM
βœ…
163kj
78rpm
38%
15mph
Saturday 9/26/20 @ 3:17 PM
151kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 3:55 PM
βœ…
189kj
78rpm
41%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 196 kj
Thursday 5/27/21
138 kj
Friday 2/9/24
45 min Power Zone Ride
Matt Wilpers
βœ… 374 kj
Wednesday 4/12/23
236 kj
Wednesday 2/7/24
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 248 kj
Friday 12/15/23
116 kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 325 kj
Wednesday 6/23/21
268 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Sunday 1/17/21
249 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Tuesday 10/13/20
βœ… 178 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Tuesday 10/6/20
βœ… 172 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Sunday 9/27/20
βœ… 178 kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
156 kj
Monday 9/21/20
βœ… 163 kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
151 kj
Saturday 9/26/20
βœ… 189 kj
Saturday 9/26/20