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Shake and Bake
pz4sarahg
Lacey, WA
42 π₯
Beat hollis3408
VS
hollis3408
Friend, NE
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 10:59 PM
β
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Friday 2/9/24 @ 2:25 PM
138
kj
78
rpm
45
%
14
mph
Wednesday 4/12/23 @ 10:12 PM
β
374
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/7/24 @ 2:14 PM
236
kj
80
rpm
47
%
15
mph
Friday 12/15/23 @ 4:26 PM
β
248
kj
83
rpm
42
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 12/16/23 @ 3:7 PM
116
kj
58
rpm
39
%
13
mph
Wednesday 6/23/21 @ 10:12 PM
β
325
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 1/18/21 @ 3:39 PM
268
kj
85
rpm
36
%
16
mph
Sunday 1/17/21 @ 11:21 PM
β
296
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/17/21 @ 7:48 PM
249
kj
84
rpm
38
%
16
mph
Tuesday 10/13/20 @ 11:20 PM
171
kj
72
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 5:19 PM
β
178
kj
76
rpm
40
%
16
mph
Tuesday 10/6/20 @ 11:21 PM
143
kj
76
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/10/20 @ 6:24 PM
β
172
kj
80
rpm
39
%
16
mph
Sunday 9/27/20 @ 3:1 PM
151
kj
71
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 6:27 PM
β
178
kj
74
rpm
41
%
16
mph
Monday 9/21/20 @ 11:10 PM
156
kj
75
rpm
39
%
15
mph
30 min Together We Ride
Robin ArzΓ³n
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Share
Saturday 9/26/20 @ 6:34 PM
β
163
kj
78
rpm
38
%
15
mph
Saturday 9/26/20 @ 3:17 PM
151
kj
73
rpm
39
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 3:55 PM
β
189
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
42 π₯
Beat hollis3408
VS
hollis3408
Friend, NE
11
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
196
kj
Thursday 5/27/21
138
kj
Friday 2/9/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
374
kj
Wednesday 4/12/23
236
kj
Wednesday 2/7/24
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
248
kj
Friday 12/15/23
116
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
325
kj
Wednesday 6/23/21
268
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
296
kj
Sunday 1/17/21
249
kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
171
kj
Tuesday 10/13/20
β
178
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
143
kj
Tuesday 10/6/20
β
172
kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
151
kj
Sunday 9/27/20
β
178
kj
Friday 9/18/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
156
kj
Monday 9/21/20
β
163
kj
Saturday 9/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
151
kj
Saturday 9/26/20
β
189
kj
Saturday 9/26/20
Previous Workouts
Next Workouts