Shake and Bake
Workouts
Friday 1/26/24 @ 9:58 PM
184kj
74rpm
41%
16mph
Thursday 11/3/22 @ 2:22 PM
✅
363kj
82rpm
50%
21mph
Tuesday 3/28/23 @ 10:28 PM
245kj
75rpm
45%
18mph
Tuesday 2/21/23 @ 2:43 PM
✅
354kj
79rpm
51%
21mph
Monday 8/15/22 @ 6:45 PM
123kj
74rpm
41%
16mph
Tuesday 11/1/22 @ 1:28 PM
✅
190kj
81rpm
46%
19mph
Wednesday 3/9/22 @ 11:33 PM
161kj
69rpm
48%
18mph
Monday 6/27/22 @ 2:26 PM
✅
225kj
79rpm
50%
21mph
Tuesday 4/5/22 @ 10:26 PM
322kj
68rpm
56%
20mph
Tuesday 4/5/22 @ 10:27 PM
✅
504kj
79rpm
61%
24mph
Friday 1/15/21 @ 1:20 PM
257kj
66rpm
45%
16mph
Friday 12/25/20 @ 7:49 PM
✅
752kj
83rpm
58%
24mph
Monday 12/7/20 @ 4:54 PM
260kj
71rpm
50%
19mph
Thursday 12/3/20 @ 12:29 AM
✅
523kj
83rpm
59%
24mph
Tuesday 11/10/20 @ 10:55 PM
363kj
67rpm
60%
21mph
Tuesday 11/10/20 @ 12:30 AM
✅
537kj
75rpm
64%
25mph
Friday 8/14/20 @ 2:18 AM
324kj
67rpm
61%
20mph
Wednesday 8/12/20 @ 11:29 PM
✅
440kj
77rpm
58%
23mph
Wednesday 7/1/20 @ 11:14 PM
428kj
60rpm
76%
22mph
Thursday 7/9/20 @ 10:29 PM
✅
485kj
78rpm
59%
24mph
Workouts
322
kj
Tuesday 4/5/22
363
kj
Tuesday 11/10/20