Shake and Bake

Workouts

Friday 5/20/22 @ 10:51 PM
✅
171kj
77rpm
46%
19mph
20 min Moods Ride: Frustrated
Hannah Frankson
Sunday 6/26/22 @ 5:48 PM
91kj
90rpm
32%
14mph
Monday 12/7/20 @ 4:54 PM
✅
260kj
71rpm
50%
19mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 10:21 PM
177kj
91rpm
35%
16mph
Monday 11/9/20 @ 4:48 PM
✅
234kj
61rpm
53%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/6/20 @ 11:38 PM
193kj
85rpm
38%
16mph
Thursday 10/1/20 @ 6:45 PM
✅
253kj
66rpm
52%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/5/20 @ 6:51 PM
207kj
80rpm
41%
17mph
Friday 7/10/20 @ 2:37 PM
✅
364kj
59rpm
72%
21mph
30 min 90s Ride
Hannah Frankson
Saturday 8/22/20 @ 10:15 PM
226kj
80rpm
42%
17mph
Sunday 8/16/20 @ 9:19 PM
✅
420kj
52rpm
85%
22mph
30 min 2010s Ride
Hannah Frankson
Sunday 8/16/20 @ 7:28 PM
227kj
82rpm
42%
17mph
Saturday 5/30/20 @ 8:9 PM
✅
411kj
68rpm
64%
22mph
30 min 2000s Ride
Hannah Frankson
Friday 5/29/20 @ 10:22 PM
200kj
79rpm
41%
17mph
Monday 4/13/20 @ 6:56 PM
✅
253kj
69rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 4:54 PM
155kj
78rpm
37%
15mph
Friday 4/10/20 @ 7:3 PM
✅
121kj
84rpm
38%
16mph
20 min Caribbean Music Ride
Ally Love
Wednesday 4/1/20 @ 11:5 PM
107kj
86rpm
35%
15mph

Workouts

20 min Moods Ride: Frustrated
Hannah Frankson
✅ 171 kj
Friday 5/20/22
91 kj
Sunday 6/26/22
30 min Outkast Ride
Denis Morton
✅ 260 kj
Monday 12/7/20
177 kj
Tuesday 12/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Monday 11/9/20
193 kj
Friday 11/6/20
30 min Carnival Celebration Ride
Hannah Frankson
✅ 253 kj
Thursday 10/1/20
207 kj
Saturday 9/5/20
30 min 90s Ride
Hannah Frankson
✅ 364 kj
Friday 7/10/20
226 kj
Saturday 8/22/20
30 min 2010s Ride
Hannah Frankson
✅ 420 kj
Sunday 8/16/20
227 kj
Sunday 8/16/20
30 min 2000s Ride
Hannah Frankson
✅ 411 kj
Saturday 5/30/20
200 kj
Friday 5/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 253 kj
Monday 4/13/20
155 kj
Sunday 3/22/20
20 min Caribbean Music Ride
Ally Love
✅ 121 kj
Friday 4/10/20
107 kj
Wednesday 4/1/20