Shake and Bake

Workouts

Sunday 3/27/22 @ 6:33 PM
βœ…
152kj
78rpm
43%
18mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/22/22 @ 3:58 PM
107kj
77rpm
38%
15mph
Monday 2/28/22 @ 9:43 AM
βœ…
150kj
75rpm
44%
18mph
20 min Low Impact Ride
Sam Yo
Monday 2/21/22 @ 1:49 PM
91kj
75rpm
36%
14mph
Wednesday 4/21/21 @ 10:39 PM
167kj
78rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 12:20 PM
βœ…
182kj
83rpm
38%
16mph
Wednesday 3/31/21 @ 10:17 PM
βœ…
163kj
85rpm
46%
20mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:8 PM
100kj
87rpm
37%
17mph
Monday 3/15/21 @ 5:13 PM
262kj
68rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 1:23 PM
βœ…
289kj
76rpm
43%
16mph
Sunday 1/3/21 @ 12:17 AM
172kj
74rpm
41%
16mph
30 min Low Impact Ride
Sam Yo
Monday 12/28/20 @ 12:57 PM
βœ…
187kj
79rpm
39%
16mph
Thursday 11/5/20 @ 5:7 PM
βœ…
327kj
56rpm
65%
20mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:48 AM
181kj
71rpm
43%
16mph
Friday 8/14/20 @ 2:18 AM
βœ…
324kj
67rpm
61%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Saturday 4/18/20 @ 6:58 PM
βœ…
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Monday 8/17/20 @ 11:11 AM
56kj
77rpm
38%
15mph
Monday 6/8/20 @ 3:57 PM
βœ…
173kj
86rpm
43%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/28/19 @ 12:10 PM
106kj
73rpm
39%
15mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 152 kj
Sunday 3/27/22
107 kj
Saturday 1/22/22
20 min Low Impact Ride
Sam Yo
βœ… 150 kj
Monday 2/28/22
91 kj
Monday 2/21/22
30 min Low Impact Ride
Alex Toussaint
167 kj
Wednesday 4/21/21
βœ… 182 kj
Tuesday 4/6/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 3/31/21
100 kj
Friday 2/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
262 kj
Monday 3/15/21
βœ… 289 kj
Saturday 3/6/21
30 min Low Impact Ride
Sam Yo
172 kj
Sunday 1/3/21
βœ… 187 kj
Monday 12/28/20
30 min Sundays with Love
Ally Love
βœ… 327 kj
Thursday 11/5/20
181 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
βœ… 324 kj
Friday 8/14/20
197 kj
Wednesday 8/26/20
10 min Low Impact Ride
Sam Yo
βœ… 58 kj
Saturday 4/18/20
56 kj
Monday 8/17/20
20 min Low Impact Ride
Alex Toussaint
βœ… 173 kj
Monday 6/8/20
106 kj
Thursday 11/28/19