Shake and Bake

Workouts

Sunday 5/9/21 @ 2:32 AM
✅
116kj
55rpm
67%
21mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 3/2/23 @ 10:10 PM
61kj
30rpm
80%
16mph
Friday 7/15/22 @ 3:59 PM
✅
284kj
50rpm
65%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 2:40 PM
61kj
54rpm
30%
10mph
Monday 3/7/22 @ 11:58 PM
✅
203kj
48rpm
69%
20mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 3/8/22 @ 6:12 PM
96kj
48rpm
48%
15mph
Saturday 7/10/21 @ 4:28 AM
✅
84kj
50rpm
62%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/4/21 @ 12:29 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 2:28 PM
✅
112kj
47rpm
74%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 3/2/21 @ 5:22 PM
kj
rpm
%
0mph
Friday 4/9/21 @ 2:5 AM
✅
174kj
81rpm
45%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 3/5/21 @ 12:32 AM
6kj
0rpm
0%
0mph
Saturday 3/27/21 @ 7:14 PM
✅
56kj
87rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/12/21 @ 5:49 PM
kj
rpm
%
0mph
Thursday 4/1/21 @ 7:15 PM
110kj
92rpm
34%
16mph
20 min Recovery Ride
Matt Wilpers
Wednesday 1/6/21 @ 1:9 AM
✅
162kj
0rpm
0%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 116 kj
Sunday 5/9/21
61 kj
Thursday 3/2/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 284 kj
Friday 7/15/22
61 kj
Saturday 7/23/22
20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 203 kj
Monday 3/7/22
96 kj
Tuesday 3/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 84 kj
Saturday 7/10/21
kj
Sunday 4/4/21
10 min Climb Ride
Alex Toussaint
✅ 112 kj
Sunday 5/30/21
kj
Tuesday 3/2/21
20 min HIIT Ride
Cody Rigsby
✅ 174 kj
Friday 4/9/21
6 kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Saturday 3/27/21
kj
Friday 3/12/21
20 min Recovery Ride
Matt Wilpers
110 kj
Thursday 4/1/21
✅ 162 kj
Wednesday 1/6/21