Shake and Bake

Workouts

Thursday 2/25/21 @ 11:32 PM
137kj
49rpm
44%
11mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/25/21 @ 10:8 PM
✅
142kj
63rpm
42%
14mph
Monday 7/13/20 @ 10:58 PM
✅
250kj
82rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Thursday 10/8/20 @ 9:38 PM
233kj
68rpm
48%
18mph
Thursday 4/16/20 @ 3:9 PM
✅
328kj
77rpm
43%
17mph
45 min Hip Hop Ride
Jess King
Tuesday 8/25/20 @ 3:47 PM
248kj
65rpm
43%
15mph
Friday 8/21/20 @ 4:36 PM
✅
249kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 8/15/20 @ 3:42 PM
151kj
66rpm
41%
15mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
137 kj
Thursday 2/25/21
✅ 142 kj
Thursday 2/25/21
30 min 2000s Ride
Kendall Toole
✅ 250 kj
Monday 7/13/20
233 kj
Thursday 10/8/20
45 min Hip Hop Ride
Jess King
✅ 328 kj
Thursday 4/16/20
248 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 249 kj
Friday 8/21/20
151 kj
Saturday 8/15/20