Shake and Bake

Workouts

Monday 6/12/23 @ 1:12 PM
243kj
77rpm
44%
18mph
30 min Country Pop Ride
Ally Love
Sunday 7/9/23 @ 2:38 PM
114kj
84rpm
30%
13mph
Tuesday 4/25/23 @ 10:57 AM
271kj
77rpm
47%
19mph
30 min Country Pop Ride
Ally Love
Wednesday 4/26/23 @ 2:11 PM
136kj
65rpm
40%
14mph
Wednesday 4/19/23 @ 1:27 PM
75kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 10:40 PM
32kj
66rpm
34%
12mph
Friday 10/14/22 @ 10:57 AM
549kj
84rpm
44%
19mph
60 min Feel Good Ride
Ally Love
Saturday 10/15/22 @ 2:41 PM
278kj
61rpm
42%
14mph
Friday 5/27/22 @ 7:38 PM
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 4:45 PM
227kj
80rpm
36%
15mph
Monday 5/30/22 @ 8:19 PM
221kj
80rpm
42%
18mph
30 min Dance Music Ride
Leanne Hainsby
Saturday 4/30/22 @ 3:36 PM
133kj
70rpm
38%
14mph
Wednesday 5/11/22 @ 1:5 PM
241kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 5:10 PM
162kj
68rpm
43%
16mph
Wednesday 4/27/22 @ 1:0 PM
196kj
78rpm
41%
17mph
30 min Pop Ride
Bradley Rose
Tuesday 4/26/22 @ 5:28 PM
153kj
76rpm
38%
15mph
Friday 1/21/22 @ 12:24 PM
194kj
75rpm
42%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 1/21/22 @ 6:23 PM
95kj
83rpm
28%
12mph
Sunday 1/16/22 @ 12:24 PM
199kj
78rpm
41%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 1/1/22 @ 6:43 PM
kj
rpm
%
0mph

Workouts

30 min Country Pop Ride
Ally Love
243 kj
Monday 6/12/23
114 kj
Sunday 7/9/23
30 min Country Pop Ride
Ally Love
271 kj
Tuesday 4/25/23
136 kj
Wednesday 4/26/23
Extra 10: Low Impact Ride
Matt Wilpers
75 kj
Wednesday 4/19/23
32 kj
Monday 1/16/23
60 min Feel Good Ride
Ally Love
549 kj
Friday 10/14/22
278 kj
Saturday 10/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Friday 5/27/22
227 kj
Friday 6/24/22
30 min Dance Music Ride
Leanne Hainsby
221 kj
Monday 5/30/22
133 kj
Saturday 4/30/22
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 5/11/22
162 kj
Friday 5/13/22
30 min Pop Ride
Bradley Rose
196 kj
Wednesday 4/27/22
153 kj
Tuesday 4/26/22
30 min Pick-Me-Up Ride
Hannah Corbin
194 kj
Friday 1/21/22
95 kj
Friday 1/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
199 kj
Sunday 1/16/22
kj
Saturday 1/1/22