Shake and Bake

Workouts

Monday 10/31/22 @ 1:59 PM
120kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/16/23 @ 7:29 PM
65kj
72rpm
31%
12mph
Thursday 10/20/22 @ 1:53 PM
143kj
80rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/14/23 @ 6:4 PM
73kj
72rpm
34%
13mph
Sunday 7/24/22 @ 11:45 AM
113kj
77rpm
43%
18mph
15 min 2000s Ride
Bradley Rose
Friday 7/1/22 @ 11:38 AM
57kj
73rpm
34%
13mph
Thursday 7/7/22 @ 11:22 AM
254kj
80rpm
44%
18mph
30 min 80s Rock Ride
Bradley Rose
Thursday 3/24/22 @ 7:57 PM
111kj
85rpm
29%
13mph
Monday 4/25/22 @ 12:55 PM
175kj
85rpm
43%
19mph
20 min Fall Out Boy Ride
Ben Alldis
Tuesday 4/26/22 @ 2:12 AM
73kj
75rpm
32%
13mph
Tuesday 4/19/22 @ 1:39 PM
133kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 8:10 PM
57kj
77rpm
28%
12mph
Sunday 3/20/22 @ 5:17 PM
kj
rpm
%
0mph
30 min 2010s Ride
Bradley Rose
Saturday 3/19/22 @ 12:55 PM
112kj
86rpm
29%
13mph
Saturday 1/29/22 @ 12:31 PM
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Bradley Rose
Thursday 3/10/22 @ 11:10 PM
33kj
82rpm
29%
13mph
Thursday 1/27/22 @ 11:46 AM
126kj
80rpm
40%
17mph
20 min 90s Rock Ride
Bradley Rose
Sunday 2/27/22 @ 7:36 PM
63kj
79rpm
29%
12mph
Monday 1/10/22 @ 2:33 PM
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/15/22 @ 7:32 PM
31kj
63rpm
35%
12mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
120 kj
Monday 10/31/22
65 kj
Monday 1/16/23
20 min Low Impact Ride
Hannah Corbin
143 kj
Thursday 10/20/22
73 kj
Saturday 1/14/23
15 min 2000s Ride
Bradley Rose
113 kj
Sunday 7/24/22
57 kj
Friday 7/1/22
30 min 80s Rock Ride
Bradley Rose
254 kj
Thursday 7/7/22
111 kj
Thursday 3/24/22
20 min Fall Out Boy Ride
Ben Alldis
175 kj
Monday 4/25/22
73 kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
133 kj
Tuesday 4/19/22
57 kj
Monday 2/14/22
30 min 2010s Ride
Bradley Rose
kj
Sunday 3/20/22
112 kj
Saturday 3/19/22
10 min Low Impact Ride
Bradley Rose
67 kj
Saturday 1/29/22
33 kj
Thursday 3/10/22
20 min 90s Rock Ride
Bradley Rose
126 kj
Thursday 1/27/22
63 kj
Sunday 2/27/22
10 min Low Impact Ride
Ben Alldis
61 kj
Monday 1/10/22
31 kj
Saturday 1/15/22