Shake and Bake
Workouts
Friday 9/23/22 @ 1:20 PM
✅
261kj
77rpm
46%
19mph
Saturday 10/23/21 @ 11:19 AM
142kj
82rpm
33%
15mph
Thursday 7/7/22 @ 10:49 AM
✅
225kj
78rpm
43%
18mph
Saturday 3/12/22 @ 2:33 PM
166kj
80rpm
38%
16mph
Sunday 6/26/22 @ 12:32 PM
✅
216kj
76rpm
43%
17mph
Tuesday 7/5/22 @ 7:41 PM
160kj
74rpm
39%
15mph
Saturday 6/11/22 @ 11:33 AM
✅
250kj
77rpm
46%
18mph
Saturday 6/18/22 @ 2:15 PM
148kj
71rpm
39%
15mph
Tuesday 4/19/22 @ 1:39 PM
✅
133kj
76rpm
42%
17mph
Tuesday 2/15/22 @ 2:23 PM
96kj
84rpm
34%
15mph
Thursday 2/24/22 @ 6:40 PM
✅
201kj
71rpm
44%
17mph
Thursday 2/24/22 @ 2:30 PM
162kj
73rpm
40%
16mph
Wednesday 2/2/22 @ 11:52 AM
✅
235kj
83rpm
42%
18mph
Tuesday 2/22/22 @ 2:8 PM
120kj
77rpm
33%
14mph
Thursday 1/6/22 @ 1:35 PM
✅
138kj
83rpm
39%
17mph
Saturday 2/19/22 @ 11:29 PM
66kj
63rpm
36%
13mph
Sunday 12/26/21 @ 1:15 PM
95kj
82rpm
39%
16mph
Tuesday 1/4/22 @ 2:19 PM
✅
140kj
89rpm
32%
15mph
Sunday 12/12/21 @ 12:56 PM
206kj
83rpm
40%
17mph
Sunday 12/12/21 @ 12:55 PM
✅
214kj
83rpm
41%
17mph