Shake and Bake

Workouts

Friday 11/17/23 @ 1:1 PM
132kj
67rpm
44%
16mph
20 min HIIT Ride
Ally Love
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Monday 5/15/23 @ 12:31 PM
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Friday 5/12/23 @ 10:58 AM
459kj
76rpm
49%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 5/13/23 @ 11:4 PM
87kj
24rpm
59%
9mph
Monday 3/27/23 @ 11:30 AM
239kj
75rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 2/19/23 @ 3:58 PM
79kj
29rpm
57%
11mph
Thursday 1/5/23 @ 2:11 PM
125kj
73rpm
41%
17mph
20 min Beginner Ride
Hannah Frankson
Friday 1/6/23 @ 2:13 PM
45kj
28rpm
56%
10mph
Saturday 12/31/22 @ 1:27 PM
225kj
77rpm
43%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Thursday 11/17/22 @ 2:34 PM
109kj
81rpm
41%
17mph
15 min Tabata Ride
Hannah Frankson
Thursday 10/20/22 @ 3:17 PM
40kj
29rpm
58%
11mph
Wednesday 7/20/22 @ 11:13 AM
119kj
79rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Monday 4/18/22 @ 2:32 PM
257kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Saturday 1/1/22 @ 1:28 PM
339kj
79rpm
43%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph

Workouts

20 min HIIT Ride
Ally Love
132 kj
Friday 11/17/23
11 kj
Sunday 11/19/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
80 kj
Monday 5/15/23
27 kj
Monday 3/20/23
45 min HIIT & Hills Ride
Alex Toussaint
459 kj
Friday 5/12/23
87 kj
Saturday 5/13/23
30 min Gospel Ride
Cliff Dwenger
239 kj
Monday 3/27/23
79 kj
Sunday 2/19/23
20 min Beginner Ride
Hannah Frankson
125 kj
Thursday 1/5/23
45 kj
Friday 1/6/23
30 min JKE: New Year's Special
Jess King
225 kj
Saturday 12/31/22
4 kj
Saturday 12/31/22
15 min Tabata Ride
Hannah Frankson
109 kj
Thursday 11/17/22
40 kj
Thursday 10/20/22
15 min Pop Ride
Cody Rigsby
119 kj
Wednesday 7/20/22
36 kj
Monday 3/21/22
30 min Pop Ride
Cody Rigsby
257 kj
Monday 4/18/22
60 kj
Tuesday 4/5/22
45 min JKE: New Year's Eve Special
Jess King
339 kj
Saturday 1/1/22
80 kj
Friday 12/31/21