Shake and Bake

Workouts

Sunday 7/2/23 @ 1:44 PM
322kj
90rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 4:36 PM
341kj
71rpm
46%
18mph
Friday 8/27/21 @ 10:16 AM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 8:49 PM
389kj
71rpm
43%
17mph
Monday 4/26/21 @ 4:4 PM
297kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:57 PM
320kj
74rpm
44%
17mph
Saturday 2/6/21 @ 2:26 PM
436kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 6:44 PM
510kj
70rpm
45%
17mph
Wednesday 9/16/20 @ 9:31 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:52 AM
270kj
75rpm
41%
16mph
Wednesday 9/2/20 @ 10:5 AM
242kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/25/20 @ 7:30 PM
302kj
72rpm
44%
17mph
Thursday 4/2/20 @ 3:55 PM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Saturday 5/2/20 @ 3:31 PM
306kj
76rpm
42%
17mph
Sunday 2/9/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 3:30 PM
369kj
68rpm
44%
16mph
Tuesday 12/3/19 @ 11:12 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:27 PM
246kj
75rpm
46%
18mph
Friday 11/29/19 @ 10:49 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 7:37 PM
304kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
322 kj
Sunday 7/2/23
341 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 8/27/21
389 kj
Sunday 9/22/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 4/26/21
320 kj
Wednesday 2/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 2/6/21
510 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 9/16/20
270 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 9/2/20
302 kj
Saturday 7/25/20
45 min Pop Ride
Denis Morton
kj
Thursday 4/2/20
306 kj
Saturday 5/2/20
60 min Club Bangers Ride
Alex Toussaint
kj
Sunday 2/9/20
369 kj
Sunday 9/1/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 12/3/19
246 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Friday 11/29/19
304 kj
Friday 11/29/19