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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Monday 12/18/23 @ 10:55 PM
β
302
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/19/23 @ 12:2 AM
258
kj
79
rpm
37
%
16
mph
Wednesday 10/11/23 @ 10:17 AM
333
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 4:11 PM
β
394
kj
81
rpm
45
%
19
mph
Monday 1/2/23 @ 4:37 PM
β
249
kj
83
rpm
43
%
18
mph
30 min JKE: New Year's Special
Jess King
View Class
Share
Wednesday 1/4/23 @ 1:34 AM
181
kj
79
rpm
38
%
16
mph
Monday 2/8/21 @ 10:27 AM
262
kj
87
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/16/22 @ 4:10 PM
β
401
kj
81
rpm
45
%
19
mph
Monday 6/28/21 @ 9:2 PM
372
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/31/21 @ 2:58 PM
β
451
kj
74
rpm
45
%
18
mph
Sunday 12/13/20 @ 3:42 PM
397
kj
82
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 2:8 PM
β
485
kj
80
rpm
43
%
18
mph
Tuesday 5/18/21 @ 7:51 PM
391
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 1:30 PM
β
475
kj
86
rpm
41
%
18
mph
Saturday 3/13/21 @ 3:54 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:33 PM
β
216
kj
86
rpm
39
%
17
mph
Saturday 12/5/20 @ 12:57 PM
345
kj
89
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 9:59 PM
β
525
kj
80
rpm
45
%
19
mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Sunday 3/15/20 @ 10:25 PM
β
134
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
302
kj
Monday 12/18/23
258
kj
Tuesday 12/19/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
333
kj
Wednesday 10/11/23
β
394
kj
Thursday 3/10/22
30 min JKE: New Year's Special
Jess King
View Class
Share
β
249
kj
Monday 1/2/23
181
kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Monday 2/8/21
β
401
kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 6/28/21
β
451
kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Sunday 12/13/20
β
485
kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
391
kj
Tuesday 5/18/21
β
475
kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Saturday 3/13/21
β
216
kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Saturday 12/5/20
β
525
kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
kj
Tuesday 3/17/20
β
134
kj
Sunday 3/15/20
Previous Workouts
Next Workouts