Shake and Bake

Workouts

Monday 12/18/23 @ 10:55 PM
βœ…
302kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/19/23 @ 12:2 AM
258kj
79rpm
37%
16mph
Wednesday 10/11/23 @ 10:17 AM
333kj
86rpm
40%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:11 PM
βœ…
394kj
81rpm
45%
19mph
Monday 1/2/23 @ 4:37 PM
βœ…
249kj
83rpm
43%
18mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
Monday 2/8/21 @ 10:27 AM
262kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:10 PM
βœ…
401kj
81rpm
45%
19mph
Monday 6/28/21 @ 9:2 PM
372kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 2:58 PM
βœ…
451kj
74rpm
45%
18mph
Sunday 12/13/20 @ 3:42 PM
397kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 2:8 PM
βœ…
485kj
80rpm
43%
18mph
Tuesday 5/18/21 @ 7:51 PM
391kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:30 PM
βœ…
475kj
86rpm
41%
18mph
Saturday 3/13/21 @ 3:54 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:33 PM
βœ…
216kj
86rpm
39%
17mph
Saturday 12/5/20 @ 12:57 PM
345kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 9:59 PM
βœ…
525kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 11:1 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:25 PM
βœ…
134kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Monday 12/18/23
258 kj
Tuesday 12/19/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Wednesday 10/11/23
βœ… 394 kj
Thursday 3/10/22
30 min JKE: New Year's Special
Jess King
βœ… 249 kj
Monday 1/2/23
181 kj
Wednesday 1/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Monday 2/8/21
βœ… 401 kj
Wednesday 2/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 6/28/21
βœ… 451 kj
Saturday 7/31/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Sunday 12/13/20
βœ… 485 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
391 kj
Tuesday 5/18/21
βœ… 475 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Saturday 3/13/21
βœ… 216 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 12/5/20
βœ… 525 kj
Saturday 2/13/21
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Tuesday 3/17/20
βœ… 134 kj
Sunday 3/15/20