Shake and Bake

Workouts

Thursday 9/10/20 @ 3:29 PM
246kj
79rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/30/20 @ 10:41 PM
210kj
80rpm
42%
17mph
Wednesday 12/1/21 @ 12:23 PM
188kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/15/22 @ 12:30 PM
213kj
73rpm
45%
17mph
Monday 6/21/21 @ 8:50 PM
176kj
61rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/8/21 @ 8:47 PM
167kj
68rpm
41%
15mph
Thursday 4/1/21 @ 5:45 PM
136kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 7/2/21 @ 10:33 AM
126kj
74rpm
42%
16mph
Sunday 10/25/20 @ 9:34 PM
198kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 4:4 PM
204kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 2:49 PM
233kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
239kj
79rpm
45%
18mph
Tuesday 5/26/20 @ 11:16 PM
142kj
69rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 8:21 PM
208kj
71rpm
45%
17mph
Friday 4/10/20 @ 1:34 PM
156kj
73rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 8:42 PM
186kj
68rpm
43%
15mph
Wednesday 2/5/20 @ 11:30 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:25 AM
189kj
78rpm
41%
16mph
Tuesday 11/26/19 @ 9:42 PM
kj
rpm
%
0mph
30 min New Tracks Ride
Cody Rigsby
Sunday 12/1/19 @ 9:39 PM
211kj
82rpm
41%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
246 kj
Thursday 9/10/20
210 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
188 kj
Wednesday 12/1/21
213 kj
Saturday 1/15/22
30 min Intervals & Arms Ride
Cody Rigsby
176 kj
Monday 6/21/21
167 kj
Thursday 7/8/21
20 min 2000s Ride
Cody Rigsby
136 kj
Thursday 4/1/21
126 kj
Friday 7/2/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Sunday 10/25/20
204 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
233 kj
Tuesday 9/22/20
239 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
208 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 4/10/20
186 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
189 kj
Thursday 2/13/20
30 min New Tracks Ride
Cody Rigsby
kj
Tuesday 11/26/19
211 kj
Sunday 12/1/19