Shake and Bake
Workouts
Wednesday 3/22/23 @ 3:17 PM
231kj
71rpm
55%
21mph
Wednesday 2/22/23 @ 10:23 AM
✅
290kj
74rpm
60%
23mph
Monday 7/18/22 @ 11:42 PM
311kj
73rpm
51%
20mph
Tuesday 7/5/22 @ 4:7 PM
✅
477kj
72rpm
63%
24mph
Monday 12/27/21 @ 11:59 PM
350kj
68rpm
56%
21mph
Sunday 12/26/21 @ 8:0 PM
✅
472kj
70rpm
64%
24mph
Monday 8/9/21 @ 11:3 PM
464kj
78rpm
49%
20mph
Sunday 9/19/21 @ 4:3 PM
✅
754kj
75rpm
62%
24mph
Thursday 6/10/21 @ 10:15 PM
219kj
72rpm
53%
20mph
Tuesday 5/25/21 @ 2:8 PM
✅
336kj
70rpm
66%
24mph
Thursday 3/25/21 @ 2:21 PM
350kj
67rpm
57%
21mph
Monday 3/29/21 @ 10:6 PM
✅
472kj
71rpm
62%
23mph
Monday 10/5/20 @ 10:32 PM
367kj
69rpm
56%
21mph
Wednesday 10/7/20 @ 9:54 PM
✅
412kj
72rpm
59%
22mph
Sunday 9/27/20 @ 3:49 PM
361kj
69rpm
56%
21mph
Wednesday 9/23/20 @ 9:16 PM
✅
454kj
71rpm
62%
23mph
Saturday 5/23/20 @ 6:0 PM
468kj
67rpm
54%
19mph
Monday 3/23/20 @ 2:8 PM
✅
690kj
67rpm
64%
23mph
Wednesday 3/4/20 @ 11:58 PM
262kj
63rpm
52%
18mph
Tuesday 3/3/20 @ 10:55 PM
✅
414kj
69rpm
60%
22mph