Shake and Bake

Workouts

Monday 6/13/22 @ 7:15 PM
✅
182kj
72rpm
50%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/6/22 @ 10:44 AM
91kj
52rpm
48%
14mph
Monday 2/22/21 @ 7:3 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
Sunday 11/15/20 @ 10:11 AM
✅
273kj
76rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
Tuesday 10/20/20 @ 9:31 AM
✅
61kj
60rpm
39%
13mph
15 min 90s Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 12:12 PM
59kj
58rpm
41%
13mph
Friday 8/21/20 @ 9:8 AM
✅
171kj
76rpm
46%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 8/17/20 @ 11:43 AM
98kj
59rpm
44%
15mph
Saturday 6/20/20 @ 4:53 PM
✅
264kj
78rpm
46%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 12:9 PM
142kj
54rpm
48%
14mph
Friday 5/8/20 @ 4:0 PM
✅
233kj
71rpm
47%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 1:8 PM
137kj
52rpm
48%
14mph
Thursday 4/23/20 @ 5:28 PM
✅
225kj
72rpm
54%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
Saturday 2/22/20 @ 5:55 PM
✅
276kj
81rpm
46%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:23 PM
205kj
0rpm
0%
0mph
Saturday 1/25/20 @ 7:6 PM
170kj
85rpm
43%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
✅ 182 kj
Monday 6/13/22
91 kj
Monday 6/6/22
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Monday 2/22/21
32 kj
Wednesday 3/3/21
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Sunday 11/15/20
152 kj
Friday 11/13/20
15 min 90s Ride
Tunde Oyeneyin
✅ 61 kj
Tuesday 10/20/20
59 kj
Sunday 10/4/20
20 min Pop Ride
Tunde Oyeneyin
✅ 171 kj
Friday 8/21/20
98 kj
Monday 8/17/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 264 kj
Saturday 6/20/20
142 kj
Sunday 6/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 233 kj
Friday 5/8/20
137 kj
Saturday 5/9/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 4/23/20
kj
Monday 2/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 276 kj
Saturday 2/22/20
205 kj
Friday 2/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
170 kj
Saturday 1/25/20
✅ 182 kj
Thursday 12/26/19