Shake and Bake

Workouts

Monday 12/11/23 @ 7:24 PM
✅
202kj
76rpm
42%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 10:33 AM
115kj
60rpm
42%
14mph
Sunday 12/5/21 @ 7:10 PM
✅
235kj
78rpm
44%
18mph
30 min Country Ride
Leanne Hainsby
Sunday 6/13/21 @ 12:17 AM
162kj
75rpm
38%
15mph
Tuesday 8/17/21 @ 5:5 PM
✅
329kj
74rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 9:0 PM
176kj
58rpm
40%
13mph
Saturday 3/27/21 @ 5:44 PM
✅
112kj
69rpm
55%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 2:11 AM
71kj
58rpm
52%
17mph
Sunday 12/20/20 @ 11:8 AM
✅
170kj
72rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 10:25 PM
112kj
70rpm
42%
15mph
Monday 10/19/20 @ 2:38 PM
✅
181kj
79rpm
46%
19mph
20 min Country Ride
Ally Love
Tuesday 10/20/20 @ 1:48 AM
118kj
65rpm
44%
16mph
Friday 8/14/20 @ 4:57 PM
✅
130kj
73rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 1:7 PM
86kj
66rpm
39%
14mph
Saturday 7/11/20 @ 5:31 PM
✅
180kj
69rpm
57%
21mph
15 min Tabata Ride
Robin Arzón
Monday 2/24/20 @ 1:26 AM
85kj
59rpm
47%
15mph
Thursday 7/9/20 @ 5:41 PM
✅
200kj
74rpm
50%
19mph
20 min Tabata Ride
Robin Arzón
Friday 2/21/20 @ 4:3 PM
119kj
70rpm
43%
16mph
Monday 3/30/20 @ 11:58 PM
✅
281kj
76rpm
48%
19mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
101kj
60rpm
35%
12mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 202 kj
Monday 12/11/23
115 kj
Wednesday 12/13/23
30 min Country Ride
Leanne Hainsby
✅ 235 kj
Sunday 12/5/21
162 kj
Sunday 6/13/21
45 min Billy Joel Ride
Jenn Sherman
✅ 329 kj
Tuesday 8/17/21
176 kj
Thursday 4/2/20
10 min Climb Ride
Tunde Oyeneyin
✅ 112 kj
Saturday 3/27/21
71 kj
Tuesday 10/20/20
20 min Holiday Ride
Kendall Toole
✅ 170 kj
Sunday 12/20/20
112 kj
Monday 12/14/20
20 min Country Ride
Ally Love
✅ 181 kj
Monday 10/19/20
118 kj
Tuesday 10/20/20
20 min Groove Ride
Cody Rigsby
✅ 130 kj
Friday 8/14/20
86 kj
Friday 8/14/20
15 min Tabata Ride
Robin Arzón
✅ 180 kj
Saturday 7/11/20
85 kj
Monday 2/24/20
20 min Tabata Ride
Robin Arzón
✅ 200 kj
Thursday 7/9/20
119 kj
Friday 2/21/20
30 min Pop Ride
Jenn Sherman
✅ 281 kj
Monday 3/30/20
101 kj
Sunday 3/15/20