Shake and Bake

Workouts

Tuesday 6/30/20 @ 11:55 AM
✅
381kj
89rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 7:37 AM
246kj
87rpm
42%
18mph
Friday 6/5/20 @ 12:49 PM
✅
387kj
82rpm
52%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 6:22 AM
254kj
81rpm
45%
19mph
Thursday 6/4/20 @ 11:0 AM
✅
390kj
82rpm
52%
22mph
30 min 2010s Ride
Hannah Frankson
Friday 6/5/20 @ 6:46 AM
247kj
76rpm
46%
18mph
Saturday 4/25/20 @ 1:56 PM
✅
345kj
79rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
270kj
84rpm
44%
19mph
Thursday 3/26/20 @ 12:55 PM
✅
347kj
69rpm
57%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 7:28 AM
230kj
81rpm
43%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 381 kj
Tuesday 6/30/20
246 kj
Saturday 5/23/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 387 kj
Friday 6/5/20
254 kj
Sunday 6/7/20
30 min 2010s Ride
Hannah Frankson
✅ 390 kj
Thursday 6/4/20
247 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 345 kj
Saturday 4/25/20
270 kj
Saturday 4/25/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 347 kj
Thursday 3/26/20
230 kj
Saturday 4/11/20