Shake and Bake
Workouts
Tuesday 9/22/20 @ 4:45 PM
✅
365kj
85rpm
50%
21mph
Wednesday 9/28/22 @ 11:33 PM
272kj
66rpm
52%
19mph
Friday 3/10/23 @ 6:36 AM
✅
190kj
84rpm
45%
19mph
Saturday 3/11/23 @ 6:21 PM
182kj
72rpm
49%
19mph
Sunday 12/18/22 @ 12:14 PM
✅
141kj
87rpm
44%
19mph
Wednesday 5/11/22 @ 8:6 PM
128kj
71rpm
49%
19mph
Sunday 8/14/22 @ 10:11 AM
✅
209kj
89rpm
45%
20mph
Tuesday 8/16/22 @ 8:11 PM
171kj
69rpm
49%
18mph
Saturday 3/5/22 @ 9:12 AM
168kj
84rpm
43%
18mph
Tuesday 2/15/22 @ 11:23 PM
✅
178kj
69rpm
51%
19mph
Tuesday 1/5/21 @ 3:32 PM
✅
124kj
77rpm
53%
21mph
Saturday 12/5/20 @ 7:51 PM
89kj
69rpm
51%
19mph
Tuesday 12/8/20 @ 5:5 PM
✅
234kj
79rpm
52%
21mph
Monday 12/7/20 @ 4:26 PM
163kj
73rpm
47%
18mph
Monday 11/2/20 @ 4:25 PM
✅
102kj
88rpm
45%
20mph
Tuesday 9/22/20 @ 12:44 AM
79kj
76rpm
45%
18mph
Thursday 10/8/20 @ 5:3 PM
✅
355kj
86rpm
50%
21mph
Sunday 11/1/20 @ 2:46 PM
252kj
75rpm
47%
19mph
Monday 4/27/20 @ 5:6 PM
✅
454kj
86rpm
45%
20mph
Thursday 4/16/20 @ 12:0 AM
305kj
79rpm
41%
17mph