Shake and Bake

Workouts

Thursday 3/2/23 @ 7:25 AM
βœ…
218kj
79rpm
50%
20mph
20 min 80s Ride
Ben Alldis
Monday 2/27/23 @ 6:29 PM
112kj
79rpm
37%
16mph
Sunday 11/27/22 @ 4:42 PM
βœ…
200kj
88rpm
45%
20mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 2:29 PM
91kj
83rpm
33%
14mph
Thursday 9/22/22 @ 5:53 PM
βœ…
87kj
91rpm
41%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 7/20/22 @ 1:51 PM
58kj
85rpm
36%
16mph
Tuesday 5/10/22 @ 4:51 PM
βœ…
206kj
88rpm
46%
20mph
20 min Jazz Ride
Bradley Rose
Friday 7/15/22 @ 2:39 PM
102kj
78rpm
36%
15mph
Monday 6/14/21 @ 6:59 AM
βœ…
220kj
84rpm
48%
21mph
20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 3:4 PM
91kj
87rpm
32%
14mph
Saturday 1/29/22 @ 10:1 AM
βœ…
72kj
90rpm
38%
17mph
10 min Low Impact Ride
Bradley Rose
Sunday 1/30/22 @ 7:41 PM
46kj
87rpm
32%
14mph
Thursday 6/3/21 @ 5:58 PM
βœ…
230kj
89rpm
47%
21mph
20 min Pop Punk Ride
Bradley Rose
Friday 6/4/21 @ 4:59 PM
111kj
84rpm
36%
15mph
Monday 1/4/21 @ 6:55 PM
βœ…
181kj
83rpm
51%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:10 PM
100kj
82rpm
41%
17mph
Thursday 4/23/20 @ 5:1 PM
βœ…
342kj
83rpm
50%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
187kj
82rpm
39%
16mph
Sunday 3/29/20 @ 5:39 PM
βœ…
181kj
81rpm
45%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
107kj
79rpm
36%
15mph

Workouts

20 min 80s Ride
Ben Alldis
βœ… 218 kj
Thursday 3/2/23
112 kj
Monday 2/27/23
20 min Holiday Party Ride
Bradley Rose
βœ… 200 kj
Sunday 11/27/22
91 kj
Tuesday 12/7/21
10 min Low Impact Ride
Ben Alldis
βœ… 87 kj
Thursday 9/22/22
58 kj
Wednesday 7/20/22
20 min Jazz Ride
Bradley Rose
βœ… 206 kj
Tuesday 5/10/22
102 kj
Friday 7/15/22
20 min Low Impact Ride
Bradley Rose
βœ… 220 kj
Monday 6/14/21
91 kj
Monday 6/7/21
10 min Low Impact Ride
Bradley Rose
βœ… 72 kj
Saturday 1/29/22
46 kj
Sunday 1/30/22
20 min Pop Punk Ride
Bradley Rose
βœ… 230 kj
Thursday 6/3/21
111 kj
Friday 6/4/21
15 min 90s Ride
Cody Rigsby
βœ… 181 kj
Monday 1/4/21
100 kj
Monday 1/4/21
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 342 kj
Thursday 4/23/20
187 kj
Wednesday 4/22/20
20 min Classic Rock Ride
Denis Morton
βœ… 181 kj
Sunday 3/29/20
107 kj
Thursday 3/26/20