Shake and Bake
Workouts
Wednesday 4/12/23 @ 10:12 AM
28kj
75rpm
38%
15mph
Saturday 5/6/23 @ 1:6 PM
✅
135kj
69rpm
51%
19mph
Sunday 5/22/22 @ 2:8 AM
441kj
59rpm
59%
20mph
Friday 5/27/22 @ 8:23 PM
✅
574kj
80rpm
53%
22mph
Friday 3/27/20 @ 2:9 AM
327kj
62rpm
62%
20mph
Tuesday 5/31/22 @ 12:45 PM
✅
341kj
76rpm
52%
21mph
Tuesday 4/5/22 @ 12:32 AM
44kj
75rpm
36%
14mph
Wednesday 4/13/22 @ 11:3 PM
✅
101kj
78rpm
49%
20mph
Sunday 11/28/21 @ 1:45 AM
522kj
56rpm
57%
18mph
Friday 12/17/21 @ 12:10 PM
✅
666kj
74rpm
53%
21mph
Tuesday 12/8/20 @ 10:44 PM
✅
86kj
68rpm
51%
19mph
Wednesday 12/16/20 @ 3:5 PM
83kj
90rpm
40%
18mph
Tuesday 10/6/20 @ 10:9 PM
✅
279kj
56rpm
71%
23mph
Friday 10/9/20 @ 7:50 PM
217kj
77rpm
52%
21mph
Friday 8/14/20 @ 2:32 PM
164kj
52rpm
60%
18mph
Sunday 8/16/20 @ 3:52 PM
✅
179kj
80rpm
45%
19mph
Monday 6/1/20 @ 1:55 PM
✅
223kj
56rpm
64%
21mph
Sunday 5/31/20 @ 1:52 AM
217kj
67rpm
58%
20mph
Sunday 4/5/20 @ 1:39 AM
✅
362kj
53rpm
71%
21mph
Sunday 4/5/20 @ 6:43 PM
345kj
65rpm
61%
21mph