Shake and Bake

Workouts

Wednesday 1/11/23 @ 4:55 PM
324kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/14/23 @ 5:38 PM
✅
384kj
90rpm
48%
22mph
Wednesday 5/18/22 @ 10:30 PM
219kj
70rpm
52%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
✅
275kj
97rpm
47%
23mph
Friday 4/8/22 @ 9:5 PM
278kj
56rpm
62%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/18/22 @ 4:29 PM
✅
418kj
97rpm
48%
23mph
Wednesday 11/25/20 @ 4:29 PM
177kj
74rpm
48%
19mph
20 min Pop Ride
Robin Arzón
Wednesday 11/25/20 @ 4:30 PM
✅
310kj
103rpm
48%
24mph
Thursday 9/3/20 @ 1:30 PM
284kj
65rpm
53%
18mph
30 min Tabata Ride
Robin Arzón
Thursday 9/3/20 @ 1:28 PM
✅
480kj
106rpm
48%
24mph
Friday 7/17/20 @ 12:52 PM
284kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Monday 8/31/20 @ 3:24 PM
✅
476kj
104rpm
48%
24mph
Sunday 2/4/18 @ 3:28 PM
539kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:24 PM
✅
948kj
101rpm
49%
24mph
Wednesday 10/11/17 @ 11:26 PM
652kj
78rpm
57%
23mph
45 min 100th Ride
Emma Lovewell
Thursday 10/12/17 @ 11:21 AM
✅
741kj
103rpm
49%
24mph
Sunday 8/7/16 @ 4:41 PM
703kj
83rpm
56%
23mph
45 min Metrics Ride
Nicole Meline
Sunday 8/7/16 @ 4:34 PM
✅
757kj
105rpm
49%
24mph
Wednesday 4/27/16 @ 12:26 AM
409kj
81rpm
46%
19mph
45 min Better Late Ride
Nicole Meline
Wednesday 4/27/16 @ 12:21 AM
✅
781kj
105rpm
50%
25mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
324 kj
Wednesday 1/11/23
✅ 384 kj
Saturday 1/14/23
20 min HIIT Ride
Robin Arzón
219 kj
Wednesday 5/18/22
✅ 275 kj
Wednesday 5/4/22
30 min Intervals & Arms Ride
Robin Arzón
278 kj
Friday 4/8/22
✅ 418 kj
Monday 4/18/22
20 min Pop Ride
Robin Arzón
177 kj
Wednesday 11/25/20
✅ 310 kj
Wednesday 11/25/20
30 min Tabata Ride
Robin Arzón
284 kj
Thursday 9/3/20
✅ 480 kj
Thursday 9/3/20
30 min HIIT & Hills Ride
Robin Arzón
284 kj
Friday 7/17/20
✅ 476 kj
Monday 8/31/20
60 min Football Pregame Ride
Jenn Sherman
539 kj
Sunday 2/4/18
✅ 948 kj
Sunday 2/4/18
45 min 100th Ride
Emma Lovewell
652 kj
Wednesday 10/11/17
✅ 741 kj
Thursday 10/12/17
45 min Metrics Ride
Nicole Meline
703 kj
Sunday 8/7/16
✅ 757 kj
Sunday 8/7/16
45 min Better Late Ride
Nicole Meline
409 kj
Wednesday 4/27/16
✅ 781 kj
Wednesday 4/27/16