Shake and Bake

Workouts

Monday 1/9/23 @ 12:4 PM
240kj
83rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Wednesday 2/1/23 @ 10:46 PM
✅
329kj
78rpm
50%
21mph
Thursday 1/5/23 @ 11:54 PM
297kj
75rpm
48%
19mph
30 min EDM Ride
Kendall Toole
Saturday 1/7/23 @ 4:25 PM
✅
332kj
78rpm
50%
21mph
Monday 12/7/20 @ 4:29 PM
224kj
77rpm
51%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:37 PM
✅
228kj
80rpm
51%
21mph
Tuesday 2/9/21 @ 12:58 PM
369kj
67rpm
42%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 7/25/21 @ 5:2 PM
✅
497kj
77rpm
50%
21mph
Thursday 10/15/20 @ 11:29 AM
158kj
67rpm
48%
17mph
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
Thursday 10/15/20 @ 11:28 AM
✅
241kj
87rpm
48%
21mph
Tuesday 3/17/20 @ 4:7 PM
✅
252kj
67rpm
57%
20mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
240kj
82rpm
51%
21mph
Sunday 5/5/19 @ 1:59 PM
✅
371kj
65rpm
61%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 9/22/20 @ 4:39 PM
272kj
81rpm
45%
19mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 8:59 PM
✅
486kj
83rpm
48%
20mph
Sunday 1/12/20 @ 2:58 PM
359kj
65rpm
42%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/12/20 @ 6:54 PM
✅
677kj
86rpm
48%
21mph
Wednesday 2/8/17 @ 11:20 PM
✅
68kj
93rpm
37%
17mph
10 min Climb Ride
Robin Arzón
Friday 7/1/16 @ 9:19 PM
60kj
61rpm
49%
16mph

Workouts

30 min 2000s Ride
Kendall Toole
240 kj
Monday 1/9/23
✅ 329 kj
Wednesday 2/1/23
30 min EDM Ride
Kendall Toole
297 kj
Thursday 1/5/23
✅ 332 kj
Saturday 1/7/23
20 min Holiday Ride
Kendall Toole
224 kj
Monday 12/7/20
✅ 228 kj
Tuesday 12/8/20
45 min Power Zone Ride
Olivia Amato
369 kj
Tuesday 2/9/21
✅ 497 kj
Sunday 7/25/21
20 min Spotify ¡Viva Latino! Ride
Hannah Corbin
158 kj
Thursday 10/15/20
✅ 241 kj
Thursday 10/15/20
20 min Tabata Ride
Robin Arzón
✅ 252 kj
Tuesday 3/17/20
240 kj
Thursday 10/8/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 371 kj
Sunday 5/5/19
272 kj
Tuesday 9/22/20
45 min Billy Joel Ride
Jenn Sherman
1 kj
Thursday 11/14/19
✅ 486 kj
Friday 5/22/20
60 min Football Pregame Ride
Jenn Sherman
359 kj
Sunday 1/12/20
✅ 677 kj
Sunday 1/12/20
10 min Climb Ride
Robin Arzón
✅ 68 kj
Wednesday 2/8/17
60 kj
Friday 7/1/16