Shake and Bake

Workouts

Saturday 4/10/21 @ 12:57 PM
✅
199kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 1:48 PM
✅
201kj
77rpm
41%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
Thursday 11/26/20 @ 12:58 PM
✅
302kj
85rpm
38%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 12:8 PM
✅
300kj
79rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 4:8 PM
0kj
0rpm
0%
0mph
Friday 3/20/20 @ 12:41 PM
187kj
81rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
586kj
84rpm
61%
25mph
Friday 3/27/20 @ 1:5 PM
✅
126kj
77rpm
41%
16mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:55 PM
0kj
0rpm
46%
0mph
Wednesday 3/25/20 @ 12:19 PM
✅
289kj
83rpm
39%
17mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 1:4 PM
✅
295kj
82rpm
40%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Thursday 10/31/19 @ 1:21 PM
191kj
85rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
380kj
86rpm
49%
21mph
Thursday 1/17/19 @ 10:53 AM
✅
191kj
79rpm
40%
17mph
30 min Rock Ride
Alex Toussaint
Saturday 1/19/19 @ 12:9 AM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 199 kj
Saturday 4/10/21
kj
Wednesday 3/31/21
30 min Nicki Minaj Ride
Ally Love
✅ 201 kj
Friday 12/18/20
0 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 302 kj
Thursday 11/26/20
kj
Saturday 11/28/20
45 min Turkey Burn Ride
Robin Arzón
✅ 300 kj
Monday 4/13/20
0 kj
Thursday 11/28/19
30 min Together We Ride
Robin Arzón
187 kj
Friday 3/20/20
✅ 586 kj
Thursday 3/19/20
20 min Pop Ride
Ally Love
✅ 126 kj
Friday 3/27/20
0 kj
Wednesday 3/25/20
45 min Pop Ride
Alex Toussaint
✅ 289 kj
Wednesday 3/25/20
kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
✅ 295 kj
Saturday 3/21/20
0 kj
Tuesday 3/17/20
30 min JLO Ride
Jess & Robin
191 kj
Thursday 10/31/19
✅ 380 kj
Tuesday 10/15/19
30 min Rock Ride
Alex Toussaint
✅ 191 kj
Thursday 1/17/19
kj
Saturday 1/19/19