Shake and Bake

Workouts

Friday 9/6/19 @ 9:45 PM
744kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Sunday 2/21/21 @ 9:57 PM
494kj
67rpm
50%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
✅
745kj
84rpm
50%
22mph
Monday 12/7/20 @ 9:30 PM
168kj
76rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
Saturday 12/7/19 @ 10:29 PM
547kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Sunday 7/12/20 @ 1:30 PM
393kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Saturday 8/31/19 @ 6:40 PM
710kj
67rpm
49%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
Saturday 9/21/19 @ 9:22 PM
524kj
65rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
Saturday 11/9/19 @ 9:24 PM
749kj
66rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Tuesday 12/24/19 @ 11:45 PM
400kj
68rpm
51%
19mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:56 PM
✅
567kj
86rpm
50%
22mph
Sunday 4/14/19 @ 9:0 PM
287kj
76rpm
49%
19mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:59 AM
✅
339kj
78rpm
51%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Friday 9/6/19
✅ 1076 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Sunday 2/21/21
✅ 745 kj
Saturday 11/7/20
20 min Holiday Ride
Kendall Toole
168 kj
Monday 12/7/20
✅ 262 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 12/7/19
✅ 709 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 7/12/20
✅ 531 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
710 kj
Saturday 8/31/19
✅ 1039 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Saturday 9/21/19
✅ 706 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Saturday 11/9/19
✅ 1104 kj
Saturday 5/9/20
45 min 90s Ride
Emma Lovewell
400 kj
Tuesday 12/24/19
✅ 567 kj
Monday 12/23/19
30 min Show Up Ride
Cody Rigsby
287 kj
Sunday 4/14/19
✅ 339 kj
Monday 4/15/19