Shake and Bake

Workouts

Sunday 9/19/21 @ 7:12 PM
✅
189kj
70rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 11/28/21 @ 3:11 PM
134kj
65rpm
46%
16mph
Monday 9/6/21 @ 7:7 PM
175kj
68rpm
51%
19mph
20 min New Tracks Ride
Kendall Toole
Tuesday 9/14/21 @ 11:54 AM
✅
185kj
73rpm
49%
19mph
Tuesday 11/24/20 @ 9:57 PM
155kj
74rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 12/26/20 @ 12:10 AM
✅
212kj
80rpm
49%
20mph
Friday 3/27/20 @ 11:44 PM
386kj
67rpm
51%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 6/2/20 @ 5:49 PM
✅
469kj
78rpm
49%
20mph
Saturday 12/28/19 @ 11:7 PM
572kj
71rpm
51%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:7 AM
✅
595kj
81rpm
47%
20mph
Monday 4/29/19 @ 12:2 PM
✅
291kj
75rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/1/19 @ 1:18 PM
269kj
72rpm
49%
19mph
Sunday 2/17/19 @ 9:18 PM
✅
203kj
69rpm
53%
20mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/26/19 @ 11:17 PM
191kj
80rpm
46%
19mph
Friday 12/7/18 @ 9:36 PM
✅
287kj
76rpm
49%
19mph
30 min HIIT Ride
Emma Lovewell
Thursday 11/29/18 @ 11:25 PM
280kj
82rpm
45%
19mph
Tuesday 12/4/18 @ 10:29 PM
178kj
67rpm
51%
19mph
20 min Groove Ride
Emma Lovewell
Sunday 8/26/18 @ 5:28 PM
✅
196kj
75rpm
49%
19mph
Friday 10/19/18 @ 9:55 PM
95kj
68rpm
45%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 9/5/18 @ 10:39 PM
✅
134kj
73rpm
51%
20mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 189 kj
Sunday 9/19/21
134 kj
Sunday 11/28/21
20 min New Tracks Ride
Kendall Toole
175 kj
Monday 9/6/21
✅ 185 kj
Tuesday 9/14/21
20 min Hip Hop Ride
Kendall Toole
155 kj
Tuesday 11/24/20
✅ 212 kj
Saturday 12/26/20
45 min HIIT & Hills Ride
Olivia Amato
386 kj
Friday 3/27/20
✅ 469 kj
Tuesday 6/2/20
60 min Club Bangers Ride
Alex Toussaint
572 kj
Saturday 12/28/19
✅ 595 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
✅ 291 kj
Monday 4/29/19
269 kj
Wednesday 5/1/19
20 min HIIT Ride
Cody Rigsby
✅ 203 kj
Sunday 2/17/19
191 kj
Tuesday 2/26/19
30 min HIIT Ride
Emma Lovewell
✅ 287 kj
Friday 12/7/18
280 kj
Thursday 11/29/18
20 min Groove Ride
Emma Lovewell
178 kj
Tuesday 12/4/18
✅ 196 kj
Sunday 8/26/18
15 min Groove Ride
Cody Rigsby
95 kj
Friday 10/19/18
✅ 134 kj
Wednesday 9/5/18