Shake and Bake

Workouts

Monday 12/28/20 @ 9:0 PM
✅
185kj
72rpm
50%
19mph
20 min 90s Pop Ride
Kendall Toole
Monday 1/4/21 @ 11:41 PM
107kj
73rpm
40%
15mph
Tuesday 3/26/19 @ 9:34 PM
✅
137kj
69rpm
51%
19mph
15 min Pop Ride
Hannah Corbin
Tuesday 6/16/20 @ 12:13 AM
69kj
74rpm
37%
14mph
Tuesday 12/17/19 @ 10:44 PM
✅
133kj
68rpm
51%
19mph
15 min Pop Ride
Kendall Toole
Sunday 4/12/20 @ 6:14 PM
63kj
67rpm
38%
14mph
Friday 4/19/19 @ 9:32 AM
✅
141kj
72rpm
51%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 2:29 AM
68kj
66rpm
41%
14mph
Monday 12/30/19 @ 10:3 PM
✅
183kj
69rpm
52%
19mph
20 min Best of the Decade Ride
Ally Love
Tuesday 1/7/20 @ 11:34 AM
102kj
69rpm
41%
15mph
Friday 12/27/19 @ 10:42 PM
✅
136kj
70rpm
51%
19mph
15 min Pop Ride
Kendall Toole
Sunday 12/29/19 @ 11:58 PM
76kj
72rpm
39%
15mph
Wednesday 12/18/19 @ 10:39 PM
✅
141kj
71rpm
51%
19mph
15 min Move for More: Tabata Ride
Olivia Amato
Monday 12/23/19 @ 1:19 AM
80kj
61rpm
44%
15mph
Wednesday 12/18/19 @ 10:58 PM
✅
168kj
72rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 12:53 AM
47kj
72rpm
32%
12mph
Saturday 11/16/19 @ 10:35 PM
✅
120kj
72rpm
47%
18mph
15 min 90s Ride
Hannah Frankson
Wednesday 12/4/19 @ 1:20 AM
60kj
65rpm
38%
13mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 185 kj
Monday 12/28/20
107 kj
Monday 1/4/21
15 min Pop Ride
Hannah Corbin
✅ 137 kj
Tuesday 3/26/19
69 kj
Tuesday 6/16/20
15 min Pop Ride
Kendall Toole
✅ 133 kj
Tuesday 12/17/19
63 kj
Sunday 4/12/20
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Friday 4/19/19
68 kj
Saturday 2/8/20
20 min Best of the Decade Ride
Ally Love
✅ 183 kj
Monday 12/30/19
102 kj
Tuesday 1/7/20
15 min Pop Ride
Kendall Toole
✅ 136 kj
Friday 12/27/19
76 kj
Sunday 12/29/19
15 min Move for More: Tabata Ride
Olivia Amato
✅ 141 kj
Wednesday 12/18/19
80 kj
Monday 12/23/19
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Wednesday 12/18/19
47 kj
Thursday 7/11/19
15 min 90s Ride
Hannah Frankson
✅ 120 kj
Saturday 11/16/19
60 kj
Wednesday 12/4/19