Shake and Bake

Workouts

Sunday 1/19/20 @ 9:7 PM
βœ…
759kj
67rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 5:23 PM
749kj
80rpm
44%
18mph
Thursday 7/16/20 @ 8:55 PM
βœ…
524kj
70rpm
50%
19mph
60 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 1:33 PM
443kj
74rpm
45%
17mph
Monday 12/2/19 @ 4:47 PM
βœ…
502kj
67rpm
51%
18mph
60 min 90s Ride
Emma Lovewell
Thursday 12/12/19 @ 11:57 AM
370kj
68rpm
42%
15mph
Thursday 9/5/19 @ 8:22 PM
βœ…
526kj
68rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:24 PM
454kj
81rpm
42%
18mph
Sunday 10/21/18 @ 8:45 PM
βœ…
187kj
72rpm
43%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 4/6/19 @ 4:51 PM
140kj
73rpm
34%
13mph
Saturday 1/19/19 @ 9:45 PM
βœ…
217kj
69rpm
55%
20mph
20 min Climb Ride
Cody Rigsby
Wednesday 1/23/19 @ 12:49 AM
172kj
73rpm
48%
18mph
Thursday 12/27/18 @ 5:33 PM
βœ…
298kj
77rpm
49%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 12/31/18 @ 4:21 PM
217kj
77rpm
43%
17mph
Sunday 12/23/18 @ 10:35 PM
βœ…
270kj
71rpm
49%
19mph
30 min 90s Pop Ride
Jess King
Tuesday 12/25/18 @ 6:38 PM
233kj
79rpm
43%
18mph
Saturday 12/1/18 @ 5:22 PM
269kj
72rpm
49%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 9/4/18 @ 11:4 PM
βœ…
288kj
65rpm
52%
17mph
Thursday 11/8/18 @ 8:40 PM
βœ…
220kj
72rpm
46%
17mph
30 min Pop Ride
Emma Lovewell
Thursday 11/8/18 @ 6:40 PM
215kj
79rpm
41%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 759 kj
Sunday 1/19/20
749 kj
Sunday 12/13/20
60 min Pop Ride
Cody Rigsby
βœ… 524 kj
Thursday 7/16/20
443 kj
Sunday 1/19/20
60 min 90s Ride
Emma Lovewell
βœ… 502 kj
Monday 12/2/19
370 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 526 kj
Thursday 9/5/19
454 kj
Sunday 10/6/19
30 min Low Impact Ride
Emma Lovewell
βœ… 187 kj
Sunday 10/21/18
140 kj
Saturday 4/6/19
20 min Climb Ride
Cody Rigsby
βœ… 217 kj
Saturday 1/19/19
172 kj
Wednesday 1/23/19
30 min HIIT Ride
Alex Toussaint
βœ… 298 kj
Thursday 12/27/18
217 kj
Monday 12/31/18
30 min 90s Pop Ride
Jess King
βœ… 270 kj
Sunday 12/23/18
233 kj
Tuesday 12/25/18
30 min Tabata Ride
Robin ArzΓ³n
269 kj
Saturday 12/1/18
βœ… 288 kj
Tuesday 9/4/18
30 min Pop Ride
Emma Lovewell
βœ… 220 kj
Thursday 11/8/18
215 kj
Thursday 11/8/18