Shake and Bake

Workouts

Monday 3/1/21 @ 10:1 PM
✅
126kj
89rpm
34%
17mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/24/21 @ 2:27 AM
kj
rpm
%
0mph
Saturday 12/26/20 @ 5:0 PM
✅
352kj
91rpm
39%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 7:45 PM
197kj
84rpm
39%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Saturday 5/16/20 @ 8:17 PM
✅
169kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Friday 1/10/20 @ 10:14 PM
✅
341kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

20 min BHM: Broadway Ride
Ally Love
✅ 126 kj
Monday 3/1/21
kj
Wednesday 2/24/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 352 kj
Saturday 12/26/20
kj
Wednesday 2/17/21
30 min Speak Up Ride
Tunde Oyeneyin
197 kj
Friday 6/5/20
✅ 283 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 169 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 341 kj
Friday 1/10/20
kj
Friday 1/10/20