Shake and Bake

Workouts

Sunday 4/19/20 @ 3:0 PM
248kj
87rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 3/4/21 @ 3:40 PM
✅
339kj
86rpm
48%
21mph
Saturday 4/11/20 @ 4:0 PM
✅
1148kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:13 PM
1125kj
85rpm
50%
22mph
Thursday 4/25/19 @ 8:8 PM
787kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:43 PM
✅
922kj
77rpm
53%
21mph
Tuesday 1/26/21 @ 9:45 PM
517kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:15 PM
✅
602kj
77rpm
54%
22mph
Tuesday 11/24/20 @ 7:47 PM
229kj
84rpm
41%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Tuesday 4/7/20 @ 4:0 PM
✅
353kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 1:26 PM
315kj
74rpm
51%
20mph
Tuesday 8/18/20 @ 9:56 PM
266kj
90rpm
41%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Thursday 7/4/19 @ 2:30 PM
✅
589kj
94rpm
47%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
Friday 11/23/18 @ 12:21 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:19 PM
✅
426kj
74rpm
50%
19mph
Saturday 11/10/18 @ 2:58 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 11/13/18 @ 12:21 PM
✅
310kj
72rpm
52%
19mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
248 kj
Sunday 4/19/20
✅ 339 kj
Thursday 3/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1148 kj
Saturday 4/11/20
1125 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
787 kj
Thursday 4/25/19
✅ 922 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
517 kj
Tuesday 1/26/21
✅ 602 kj
Monday 1/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
229 kj
Tuesday 11/24/20
✅ 449 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 353 kj
Tuesday 4/7/20
315 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
266 kj
Tuesday 8/18/20
✅ 430 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 589 kj
Thursday 7/4/19
362 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/23/18
✅ 426 kj
Thursday 11/22/18
30 min HIIT Ride
Robin Arzón
kj
Saturday 11/10/18
✅ 310 kj
Tuesday 11/13/18