Shake and Bake

Workouts

Saturday 11/5/22 @ 7:34 PM
βœ…
111kj
67rpm
54%
20mph
Extra 10: Climb Ride
Camila RamΓ³n
Wednesday 1/4/23 @ 5:3 PM
80kj
72rpm
46%
18mph
Wednesday 9/21/22 @ 12:27 PM
βœ…
331kj
81rpm
49%
21mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:29 PM
178kj
86rpm
36%
16mph
Saturday 3/12/22 @ 7:47 PM
188kj
85rpm
37%
17mph
30 min Broadway Ride
Sam Yo
Saturday 3/12/22 @ 10:0 PM
βœ…
191kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 7:57 PM
βœ…
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 1:57 PM
240kj
90rpm
40%
18mph
Friday 2/5/21 @ 4:30 PM
βœ…
334kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/6/21 @ 12:17 AM
238kj
90rpm
39%
18mph
Sunday 1/31/21 @ 6:23 PM
βœ…
530kj
90rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:25 PM
399kj
87rpm
42%
19mph
Sunday 11/24/19 @ 3:30 PM
βœ…
551kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:5 AM
365kj
82rpm
44%
18mph
Thursday 6/4/20 @ 7:29 PM
βœ…
558kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 12:55 AM
354kj
84rpm
42%
18mph
Monday 6/22/20 @ 10:41 PM
64kj
86rpm
31%
14mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
βœ…
81kj
83rpm
36%
15mph
Thursday 7/9/20 @ 9:41 PM
βœ…
463kj
87rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:14 PM
kj
rpm
%
0mph

Workouts

Extra 10: Climb Ride
Camila RamΓ³n
βœ… 111 kj
Saturday 11/5/22
80 kj
Wednesday 1/4/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 331 kj
Wednesday 9/21/22
178 kj
Thursday 9/22/22
30 min Broadway Ride
Sam Yo
188 kj
Saturday 3/12/22
βœ… 191 kj
Saturday 3/12/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 301 kj
Tuesday 9/29/20
240 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 334 kj
Friday 2/5/21
238 kj
Saturday 2/6/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 530 kj
Sunday 1/31/21
399 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Sunday 11/24/19
365 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 558 kj
Thursday 6/4/20
354 kj
Saturday 11/14/20
15 min Low Impact Ride
Emma Lovewell
64 kj
Monday 6/22/20
βœ… 81 kj
Tuesday 8/11/20
45 min All For One More Ride
Multiple Instructors
βœ… 463 kj
Thursday 7/9/20
kj
Friday 7/3/20