Shake and Bake
Workouts
Monday 10/24/22 @ 1:55 PM
184kj
81rpm
37%
16mph
Sunday 11/6/22 @ 7:22 PM
✅
375kj
105rpm
44%
22mph
Wednesday 1/8/20 @ 4:19 PM
386kj
88rpm
50%
22mph
Friday 9/9/22 @ 11:26 PM
✅
412kj
103rpm
46%
22mph
Monday 1/17/22 @ 9:31 PM
306kj
84rpm
46%
20mph
Monday 1/17/22 @ 2:8 AM
✅
402kj
94rpm
55%
22mph
Friday 7/19/19 @ 5:22 PM
✅
436kj
90rpm
51%
23mph
Monday 1/3/22 @ 9:40 PM
206kj
91rpm
35%
17mph
Sunday 1/3/21 @ 9:20 PM
✅
205kj
94rpm
42%
20mph
Friday 11/19/21 @ 4:41 AM
123kj
94rpm
27%
16mph
Friday 2/5/21 @ 4:30 PM
334kj
90rpm
45%
21mph
Tuesday 5/18/21 @ 2:37 AM
✅
445kj
97rpm
49%
23mph
Tuesday 9/29/20 @ 7:57 PM
301kj
88rpm
44%
20mph
Saturday 9/26/20 @ 6:32 PM
✅
464kj
98rpm
49%
23mph
Thursday 5/28/20 @ 10:59 PM
✅
290kj
90rpm
43%
20mph
Thursday 1/14/21 @ 4:7 AM
265kj
99rpm
39%
19mph
Thursday 10/15/20 @ 8:25 PM
258kj
83rpm
43%
18mph
Wednesday 10/14/20 @ 11:26 PM
✅
460kj
99rpm
46%
22mph
Monday 1/20/20 @ 6:21 PM
✅
341kj
84rpm
49%
21mph
Tuesday 2/4/20 @ 5:58 AM
294kj
86rpm
45%
20mph
Workouts
184
kj
Monday 10/24/22
386
kj
Wednesday 1/8/20
206
kj
Monday 1/3/22
123
kj
Friday 11/19/21
334
kj
Friday 2/5/21
301
kj
Tuesday 9/29/20
265
kj
Thursday 1/14/21