Shake and Bake

Workouts

Tuesday 9/29/20 @ 7:57 PM
✅
301kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Sunday 10/11/20 @ 7:13 PM
✅
335kj
71rpm
50%
19mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/24/20 @ 3:25 PM
161kj
58rpm
43%
14mph
Saturday 11/2/19 @ 8:14 PM
✅
810kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Thursday 10/15/20 @ 8:25 PM
✅
258kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Saturday 9/7/19 @ 12:59 PM
✅
799kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:26 AM
343kj
75rpm
38%
15mph
Tuesday 4/7/20 @ 4:0 PM
✅
353kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Sunday 9/27/20 @ 6:35 PM
✅
158kj
46rpm
38%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Monday 1/20/20 @ 4:22 PM
✅
369kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Thursday 7/9/20 @ 9:41 PM
✅
463kj
87rpm
45%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Monday 1/20/20 @ 6:21 PM
✅
341kj
84rpm
49%
21mph
30 min Intervals Ride
Irène Scholz
Monday 6/1/20 @ 10:0 PM
101kj
62rpm
36%
12mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Tuesday 9/29/20
162 kj
Wednesday 9/23/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 335 kj
Sunday 10/11/20
161 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 11/2/19
181 kj
Sunday 10/18/20
30 min Hamilton Ride
Robin Arzón
✅ 258 kj
Thursday 10/15/20
191 kj
Wednesday 10/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 799 kj
Saturday 9/7/19
343 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 353 kj
Tuesday 4/7/20
166 kj
Friday 10/9/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 158 kj
Sunday 9/27/20
128 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 369 kj
Monday 1/20/20
170 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 463 kj
Thursday 7/9/20
265 kj
Friday 7/3/20
30 min Intervals Ride
Irène Scholz
✅ 341 kj
Monday 1/20/20
101 kj
Monday 6/1/20