Shake and Bake

Workouts

Sunday 11/19/23 @ 4:0 PM
✅
227kj
75rpm
50%
20mph
20 min HIIT Ride
Ally Love
Sunday 11/19/23 @ 4:13 PM
11kj
35rpm
50%
11mph
Saturday 11/5/22 @ 7:34 PM
✅
111kj
67rpm
54%
20mph
Extra 10: Climb Ride
Camila Ramón
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Saturday 4/16/22 @ 6:51 PM
✅
151kj
88rpm
39%
18mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 2:36 PM
44kj
37rpm
45%
10mph
Monday 1/24/22 @ 9:37 PM
✅
212kj
87rpm
38%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Thursday 12/23/21 @ 8:43 PM
✅
94kj
87rpm
36%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 9:53 PM
35kj
31rpm
53%
11mph
Monday 8/23/21 @ 9:58 PM
✅
148kj
90rpm
38%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Monday 12/14/20 @ 8:37 PM
✅
312kj
82rpm
40%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Wednesday 12/9/20 @ 9:1 PM
✅
203kj
88rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:59 AM
61kj
37rpm
43%
10mph
Sunday 3/15/20 @ 10:23 PM
✅
448kj
90rpm
52%
23mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Wednesday 10/9/19 @ 9:37 PM
✅
107kj
89rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Monday 10/28/19 @ 11:46 AM
25kj
29rpm
45%
8mph

Workouts

20 min HIIT Ride
Ally Love
✅ 227 kj
Sunday 11/19/23
11 kj
Sunday 11/19/23
Extra 10: Climb Ride
Camila Ramón
✅ 111 kj
Saturday 11/5/22
23 kj
Friday 11/4/22
20 min Paramore Ride
Bradley Rose
✅ 151 kj
Saturday 4/16/22
44 kj
Sunday 4/17/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 212 kj
Monday 1/24/22
73 kj
Saturday 1/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 94 kj
Thursday 12/23/21
35 kj
Tuesday 12/7/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 148 kj
Monday 8/23/21
55 kj
Wednesday 8/18/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 312 kj
Monday 12/14/20
82 kj
Monday 12/14/20
30 min The Jess King Experience
Jess King
✅ 203 kj
Wednesday 12/9/20
61 kj
Friday 12/4/20
30 min Together We Go Far Ride
Robin Arzón
✅ 448 kj
Sunday 3/15/20
86 kj
Sunday 3/15/20
15 min Low Impact Ride
Kendall Toole
✅ 107 kj
Wednesday 10/9/19
25 kj
Monday 10/28/19