Shake and Bake

Workouts

Thursday 9/8/22 @ 8:43 PM
108kj
80rpm
36%
15mph
20 min HIIT Ride
Robin Arzón
Monday 9/19/22 @ 1:9 PM
✅
230kj
75rpm
52%
20mph
Saturday 7/2/22 @ 12:18 PM
128kj
83rpm
39%
16mph
20 min Pop Punk Ride
Bradley Rose
Saturday 7/2/22 @ 2:22 PM
✅
242kj
72rpm
57%
21mph
Sunday 6/12/22 @ 11:52 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 10:29 AM
✅
219kj
79rpm
50%
21mph
Thursday 4/21/22 @ 8:56 PM
74kj
72rpm
34%
13mph
20 min Beginner Ride
Kendall Toole
Wednesday 3/30/22 @ 5:1 PM
✅
236kj
69rpm
57%
21mph
Thursday 10/7/21 @ 8:33 PM
✅
119kj
84rpm
37%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 9/25/21 @ 4:57 PM
27kj
80rpm
41%
17mph
Thursday 5/27/21 @ 8:43 PM
129kj
89rpm
36%
16mph
20 min HIIT Ride
Emma Lovewell
Friday 9/10/21 @ 3:45 PM
✅
215kj
82rpm
48%
20mph
Thursday 3/18/21 @ 12:25 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 1:3 AM
✅
260kj
79rpm
53%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
108 kj
Thursday 9/8/22
✅ 230 kj
Monday 9/19/22
20 min Pop Punk Ride
Bradley Rose
128 kj
Saturday 7/2/22
✅ 242 kj
Saturday 7/2/22
20 min Pop Ride
Cody Rigsby
142 kj
Sunday 6/12/22
✅ 219 kj
Wednesday 6/15/22
20 min Beginner Ride
Kendall Toole
74 kj
Thursday 4/21/22
✅ 236 kj
Wednesday 3/30/22
20 min Tabata Ride
Robin Arzón
✅ 119 kj
Thursday 10/7/21
27 kj
Saturday 9/25/21
20 min HIIT Ride
Emma Lovewell
129 kj
Thursday 5/27/21
✅ 215 kj
Friday 9/10/21
20 min HIIT Ride
Tunde Oyeneyin
kj
Thursday 3/18/21
✅ 260 kj
Wednesday 3/17/21