Shake and Bake

Workouts

Thursday 2/8/24 @ 5:51 AM
159kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/17/23 @ 1:22 AM
✅
160kj
73rpm
39%
15mph
Tuesday 1/23/24 @ 7:13 AM
93kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 12:53 AM
✅
97kj
68rpm
39%
14mph
Tuesday 11/14/23 @ 9:31 PM
108kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 11/4/23 @ 8:10 PM
✅
114kj
73rpm
40%
15mph
Friday 6/3/22 @ 1:26 PM
✅
106kj
75rpm
43%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 4/5/21 @ 9:56 PM
78kj
67rpm
41%
14mph
Tuesday 5/9/23 @ 12:59 AM
✅
140kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 10:56 PM
121kj
73rpm
35%
13mph
Tuesday 8/30/22 @ 8:42 PM
✅
85kj
74rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 12:17 AM
75kj
75rpm
33%
13mph
Friday 5/27/22 @ 8:50 PM
✅
167kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:28 PM
124kj
68rpm
38%
13mph
Thursday 5/12/22 @ 11:30 PM
✅
184kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:29 PM
112kj
66rpm
37%
13mph
Sunday 5/1/22 @ 8:48 PM
✅
153kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 7:44 PM
112kj
66rpm
37%
13mph
Wednesday 6/16/21 @ 8:43 PM
✅
131kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:54 AM
104kj
66rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
159 kj
Thursday 2/8/24
✅ 160 kj
Friday 11/17/23
20 min Pop Ride
Cody Rigsby
93 kj
Tuesday 1/23/24
✅ 97 kj
Wednesday 12/6/23
20 min Pop Ride
Cody Rigsby
108 kj
Tuesday 11/14/23
✅ 114 kj
Saturday 11/4/23
15 min HIIT Ride
Cody Rigsby
✅ 106 kj
Friday 6/3/22
78 kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 140 kj
Tuesday 5/9/23
121 kj
Wednesday 6/2/21
20 min Pop Ride
Cody Rigsby
✅ 85 kj
Tuesday 8/30/22
75 kj
Monday 8/15/22
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Friday 5/27/22
124 kj
Tuesday 5/24/22
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 5/12/22
112 kj
Tuesday 5/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Sunday 5/1/22
112 kj
Saturday 3/5/22
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 6/16/21
104 kj
Wednesday 6/16/21