Shake and Bake

Workouts

Sunday 4/18/21 @ 8:27 PM
✅
295kj
72rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 4:8 PM
408kj
62rpm
55%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Monday 8/17/20 @ 9:58 PM
✅
454kj
49rpm
68%
19mph
45 min Live DJ Ride
Robin Arzón
Saturday 8/15/20 @ 12:23 PM
0kj
0rpm
33%
0mph
Tuesday 6/23/20 @ 6:48 PM
✅
401kj
63rpm
55%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:30 PM
✅
282kj
63rpm
56%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 6/8/20 @ 12:51 AM
✅
233kj
69rpm
49%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Wednesday 6/3/20 @ 10:0 PM
248kj
69rpm
51%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Sunday 5/31/20 @ 6:29 PM
✅
227kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 12:52 PM
✅
165kj
65rpm
33%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 1:25 PM
✅
165kj
82rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 295 kj
Sunday 4/18/21
kj
Wednesday 3/17/21
45 min HIIT & Hills Ride
Robin Arzón
408 kj
Thursday 8/27/20
✅ 538 kj
Saturday 5/9/20
45 min Live DJ Ride
Robin Arzón
✅ 454 kj
Monday 8/17/20
0 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
✅ 401 kj
Tuesday 6/23/20
kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 282 kj
Tuesday 6/16/20
kj
Wednesday 6/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 233 kj
Monday 6/8/20
107 kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
248 kj
Wednesday 6/3/20
✅ 283 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Sunday 5/31/20
kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 165 kj
Wednesday 5/20/20
kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 5/19/20
kj
Sunday 8/4/19