Shake and Bake

Workouts

Thursday 2/2/23 @ 2:8 PM
282kj
74rpm
41%
16mph
45 min Power Zone Ride
Christine D'Ercole
Monday 12/20/21 @ 11:1 PM
✅
391kj
83rpm
43%
19mph
Saturday 1/28/23 @ 7:43 PM
346kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/14/21 @ 10:30 PM
✅
506kj
83rpm
43%
19mph
Saturday 1/21/23 @ 5:2 PM
330kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/5/21 @ 1:9 AM
✅
509kj
83rpm
43%
19mph
Sunday 9/26/21 @ 1:34 PM
198kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/17/22 @ 9:57 PM
✅
253kj
84rpm
42%
18mph
Sunday 1/2/22 @ 3:48 PM
213kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 10:42 AM
✅
247kj
84rpm
41%
18mph
Tuesday 3/2/21 @ 2:29 PM
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 10:24 PM
✅
583kj
85rpm
45%
20mph
Tuesday 12/1/20 @ 1:7 PM
343kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:36 PM
✅
459kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
282 kj
Thursday 2/2/23
✅ 391 kj
Monday 12/20/21
60 min Power Zone Endurance Ride
Olivia Amato
346 kj
Saturday 1/28/23
✅ 506 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Saturday 1/21/23
✅ 509 kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Sunday 9/26/21
✅ 253 kj
Monday 1/17/22
30 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 1/2/22
✅ 247 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 3/2/21
✅ 583 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
343 kj
Tuesday 12/1/20
✅ 459 kj
Monday 11/30/20