Shake and Bake

Workouts

Sunday 6/6/21 @ 2:5 PM
✅
302kj
95rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/13/21 @ 9:2 PM
240kj
83rpm
43%
18mph
Sunday 1/24/21 @ 6:20 PM
✅
752kj
91rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:53 PM
593kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 11:32 AM
✅
454kj
91rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 11:32 PM
385kj
81rpm
44%
19mph
Thursday 11/26/20 @ 5:11 PM
✅
630kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 3:58 PM
510kj
82rpm
44%
19mph
Friday 9/25/20 @ 9:15 AM
✅
481kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:54 AM
382kj
85rpm
42%
18mph
Friday 7/10/20 @ 8:31 AM
✅
453kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 11:20 AM
328kj
93rpm
37%
17mph
Monday 8/3/20 @ 8:36 PM
✅
311kj
91rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/3/20 @ 10:53 AM
208kj
89rpm
38%
17mph
Friday 3/20/20 @ 3:2 PM
✅
314kj
92rpm
43%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/6/19 @ 10:52 AM
224kj
85rpm
40%
17mph
Monday 12/2/19 @ 10:24 PM
✅
267kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:0 PM
213kj
88rpm
39%
17mph
Sunday 3/31/19 @ 8:31 PM
✅
287kj
90rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:48 AM
188kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 302 kj
Sunday 6/6/21
240 kj
Thursday 5/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Sunday 1/24/21
593 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Wednesday 1/20/21
385 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Thursday 11/26/20
510 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Friday 9/25/20
382 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Friday 7/10/20
328 kj
Thursday 4/2/20
30 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Monday 8/3/20
208 kj
Friday 1/3/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 314 kj
Friday 3/20/20
224 kj
Wednesday 11/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 12/2/19
213 kj
Sunday 11/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Sunday 3/31/19
188 kj
Wednesday 4/10/19